How to lose weight quickly during menstruation

The so-called menstrual period weight loss is to use the menstrual cycle to divide weight loss into four periods, namely: the 1st to 7th day of menstruation is called the weight loss welfare period, the 7th to 14th day after menstruation is called the weight loss speed-limiting period, the 14th to 21st day after menstruation is called the weight loss fast period, and the 21st to 28th day after menstruation is called the weight loss slow period.

During the weight loss period, you can relax your diet plan, supplement more iron and fiber-rich foods, such as broccoli, fish, grapes, etc., and combine it with vigorous exercise.

The basic principle of weight loss during menstruation

Menstruation refers to the menstrual period that fully grown women have every month, which is the physiological period.

Lose weight during menstrual period

During the weight loss period, you can relax your diet plan, supplement more iron and fiber-rich foods, such as broccoli, fish, grapes, etc., and combine it with vigorous exercise. The "speed-limited period" and "fast period" after the menstrual period are the most appropriate opportunities to lose weight; for the "slow period" before the menstrual period, you can increase the intensity of exercise to prepare for the weight loss plan for the next menstrual period. The amount of menstrual discharge during each menstrual period is about 80CC. However, during this period of menstruation, many women are physically weak, so they often use the excuse of replenishing energy, and comfort themselves that they can eat anything during this period without worrying about getting fat, and automatically become the "chocolate-popular period." In fact, it is not true. Eating high-calorie foods will make you gain weight. There is no so-called open period.

Menstrual period weight loss retention period

The main physiological manifestations of weight loss during menstrual period

Calculation time: 1st to 7th day after the menstrual period begins

Weight loss

When menstruation comes, because the metabolism of progesterone growth hormone decreases, you begin to feel unhappy, low in mood, and stressed. You often feel depressed and angry for no reason. If you don't get enough rest and overwork during this period, temporary pigmentation is likely to appear around the eyes. In the days before menstruation, the skin becomes very sensitive, the resistance is reduced, you may have menstrual pain, and your mood is often bad. In addition, the secretion of growth hormone decreases, the skin will become extremely dry, and the pores will become larger. These changes usually disappear naturally on the fourth or fifth day after the start of the menstrual period.

Menstrual period weight loss and accelerated fat loss plan

-The recommended fitness time for this stage is 3 to 5 hours per week. - Don't try to enter here.

Yoga for Weight Loss

Going on a diet or doing vigorous exercise to lose weight only puts the overall goal on "body shaping". The early period is also the best time to build a fit body, but excessive dieting can easily cause dehydration but fail to lose fat.

-You can choose gentle hand exercises, such as simplified Tai Chi, Pilates, etc.

-If you still feel antsy before doing walking exercises, walking, running, and slow skating can all be helpful.