What can women eat to treat dry skin?

Once a woman's skin becomes dry, her entire complexion will look very ugly and there will be a tearing pain. At this time, some external maintenance is needed, and the internal nutrition supply should be strengthened, so that the problem of dry skin can be slowly solved. However, many women do not have enough knowledge in this area and are helpless when faced with the problem of dry skin. So, what should women eat if they have dry skin?

Skin experts remind everyone that in addition to choosing the right skin care products such as Ginkgo Biloba Extreme Nourishing Cream, female friends who love beauty should also pay more attention to what to eat when their skin is dry, and solve the problem of dry skin from themselves.

Carrots are the first choice for dry skin.

Many women are familiar with the function of carrots in protecting eyesight, but did you know that it also has the effect of moisturizing the skin?

Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine.

Vitamin A has a protective effect on the epidermis of the skin, making the skin soft, shiny and elastic.

Tomatoes have the function of smoothing new wrinkles on the skin and moisturizing it. They are also a vegetable that people with dry skin should consume more of.

The lycopene contained in tomatoes helps smooth out new wrinkles, making the skin tender and smooth, and has the effect of locking in moisture.

Eating tomatoes regularly can help prevent dark circles under the eyes and reduce sunburn. Tomatoes, which have many benefits, have become a favorite vegetable for many women.

Kiwi fruit has the effects of eliminating freckles and other spots, anti-aging, interfering with melanin production, preventing pigmentation and moisturizing. It can help you who love beauty solve the trouble of dry skin.

Regarding what to eat for dry skin, skin experts suggest that female friends should increase the intake of more nourishing fruits, vegetables and foods.

Foods like lemon, watermelon, grapes, aloe vera, broccoli, cucumber, lettuce, celery, soybeans, milk, kelp, etc. are all very effective in solving dry skin.

Women who always have dry skin should buy some Sterculia lychnophora, then use boiling water to make tea and drink it once a day. It can not only solve the problem of dry skin, but also relieve sore throat. For some women who talk a lot, making tea with Sterculia lychnophora is a very good choice. You should also pay attention to your diet and eat less spicy food.