My period has not come for two days.

Some women of childbearing age find that their menstrual flow has decreased during their menstrual period, and that it stops after two days. Most of them feel that they have become much more "relaxed". This kind of situation may not be a good thing, perhaps there is a problem with the uterus, ovaries or uterus. If you have less menstrual flow, you need to pay attention to it.

Reasons for low menstrual flow

Uterine dysgenesis

Menstruation is the shedding and bleeding of the uterine wall caused by changes in the uterine and ovarian cycle. If the uterus is underdeveloped, a small amount of uterine wall will fall off during menstruation, resulting in less menstrual flow in women of childbearing age.

Ovarian failure

The function of the ovaries directly affects the menstrual period of women of childbearing age. Abnormal menstrual cycles and scanty menstrual flow are mostly related to poor uterine development or anovulation. Therefore, ovulation induction and ovarian strengthening are key steps in treating oligomenorrhea.

Growth hormone metabolism disorders

Estrogen can stimulate the proliferation of the uterine wall, but if the hormone secretion level in the human body is abnormal, the endometrial proliferation cannot reach the standard thickness, resulting in scanty menstruation. The irregular work and rest schedule and diet of women of childbearing age can lead to endocrine abnormalities, resulting in reduced menstrual volume.

How to take care of light menstrual flow?

Maintain hygiene

You should pay attention to hygiene in your daily life, especially during your menstrual period, you should pay attention to the cleaning of your private parts to prevent infection. You should also change your underwear frequently, and the material should be pure cotton and breathable.

Adjust your mindset

Negative emotions such as mental frustration and excessive stress can lead to irregular menstruation, so it is very necessary for women of childbearing age to maintain an optimistic attitude.

Eat more iron-rich foods

Sufficient iron supplementation is required to prevent iron deficiency anemia. You can eat more beef liver, lean pork, black-bone chicken, beef, sea cucumber, walnut meat and other nourishing foods.

Get enough rest

Excessive fatigue of the human body will affect the function of body organs and also affect basal metabolism. Get enough rest and don't stay up late.