What are the best health soups for women?

Everyone needs to improve their health awareness. We should not wait until there are hidden dangers in our health before realizing the seriousness of the problem. Especially female friends should not be careless. Only by regulating their bodies can they make their complexion better, their skin will be improved, and the whole person will look younger and more energetic. So what are the best health soups for women?

Beauty and breast enhancement--Walnut, pine nut and corn soup

Ingredients: rock sugar, corn, walnut kernels, pine nuts.

Preparation method: Take appropriate amount of broth, add rock sugar and corn, simmer over low heat, sprinkle with walnut kernels and pine nuts, and serve.

Walnuts and pine nuts are both classic nourishing foods for women. They are rich in vitamin E and zinc, which help moisturize the skin and delay skin aging. In addition, they are rich in protein, minerals and B vitamins, making them excellent products for beauty and hair care. Walnuts and pine nuts are both good sources of linoleic acid, which is a popular breast health ingredient that stimulates the synthesis of estrogen. Corn itself is rich in vitamin E and is also recommended by experts as a skin-beautifying food.

Improve sleep quality and improve complexion -- Cordyceps and turtle soup

Ingredients: an old turtle and appropriate amount of Cordyceps sinensis.

Preparation method: Wash the old turtle and cordyceps and set aside; put 5 bowls of cold boiled water in a stewing pot, put the reserved ingredients in and stew for 3 hours; season after stewing (in fact, only add appropriate amount of salt).

Drinking Cordyceps sinensis together with old turtle has the effects of strengthening the spleen, calming the nerves, and whitening the skin. It is a suitable tonic for white-collar women in all seasons.

Women who remove dampness, reduce internal heat and eliminate acne - Tu Fuling Laogui

Ingredients: 500 grams of turtle

Accessories: 30 grams of Chinese yam

Seasoning: 2 grams of salt

practice:

1. Remove the turtle’s head and shell, clean it, and cut it into pieces.

2. Put the wild yam into a casserole, add appropriate amount of water and boil to extract the juice. Turn off the heat when the juice is thick, remove the residue and keep the juice.

3. Put the medicinal juice, turtle meat and salt into the pot, add a little water, and stew until the turtle meat is cooked, then turn off the heat.

This soup clears away heat, detoxifies, and strengthens the spleen and stomach. If your urine is reddish or yellow, drink this soup. The taste of wild yam is relatively strong, so it should be covered by seasoning when cooking. This is also a good way to test your cooking skills.

Through the above introduction, everyone has a clear idea of ​​what are the benefits of women's health soups. If you want to have a healthy body, you must first learn to live a correct life. After all, the body is the most important thing. No matter how busy you are at work or how many trivial matters you have, you need to deal with them correctly, and drink more health-care soups.