Can I eat barley during menstruation?

You cannot eat coix seed during menstruation, mainly because coix seed is a food that promotes blood circulation and removes blood stasis. Eating these foods during menstruation will cause excessive menstrual bleeding. Moreover, coix seed is a cold ingredient and can easily cause uterine cold. Therefore, it is best for women to eat coix seed one week after menstruation. For female friends, special attention should be paid to their diet during menstruation. Foods that promote blood circulation and remove blood stasis as well as cold foods should not be consumed.

Can I eat coix seed during menstruation?

Nutritionists recommend that female friends should not eat coix seed during menstruation because from the perspective of traditional Chinese medicine, coix seed mainly has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is sweet, mild and slightly cold in nature, and is not suitable for women to eat during menstruation when they are afraid of cold. Female friends with cold body should pay special attention. In addition to not eating coix seed during menstruation, they should also not consume too much coix seed or coix seed products on a normal basis.

In addition, because coix seed can make the body cold and weak, it is not suitable for women with weak and cold constitutions and women who are menstruating, but pregnant women should also avoid eating it.

For female friends, most of the time, everyone attaches great importance to beauty. Although this is understandable and is the nature of women, we should pay attention that beauty is also based on health. Only healthy women can be considered beautiful. Therefore, it is best not to eat coix seed during menstruation, so as to avoid eating too much cold food affecting the body's balance, thereby affecting health and even fertility.

For female friends, most of the time, everyone attaches great importance to beauty. Although this is understandable and is the nature of women, we should pay attention that beauty is also based on health. Only healthy women can be considered beautiful. Therefore, it is best not to eat coix seed during menstruation, so as to avoid eating too much cold food affecting the body's balance, thereby affecting health and even fertility.

The efficacy and function of coix seed

Job's tears is both a common food and a medicinal auxiliary material. Chinese medicine believes that it is sweet, mild and slightly cold in nature, and has the effects of diuresis and swelling, invigorating the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It is a commonly used diuretic and dampness-injecting medicine. Its main functions and effects are as follows.

1. Because coix seed contains protein, vitamins B1 and B2, it has the effect of whitening and moisturizing the skin and reducing wrinkles. Therefore, drinking coix seed water for a long time can whiten and remove facial freckles and chloasma, and restore moisture to the facial skin.

2. In addition, coix seed can prevent cardiovascular diseases. If you eat 50-100 grams of coix seed every day, it can lower blood cholesterol and triglycerides, and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease. Coix seed is also rich in water-soluble fiber, which can absorb bile salts (responsible for digesting fat), making the intestine's absorption rate of fat worse, thereby reducing blood fat and blood sugar.

3. Furthermore, coix seed can promote metabolism: coix seed can promote the metabolism of blood and water in the body, has diuretic and anti-edema effects, and can help defecation, so it can help lose weight.

What foods should not be eaten during menstruation

Among female friends, more and more people are experiencing irregular menstruation and menstrual pain. This is largely because everyone does not pay attention to diet in daily life. Women's diet during menstruation is very critical. If you don't eat properly, you will suffer in the end. Which of the following foods that you cannot eat during menstruation have you overlooked?

Foods that should not be eaten during menstruation:

1. Crab: Crab is very cold in nature and can clear away heat, cool blood and disperse blood stasis. Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea. They should avoid eating crabs.

2. Milk: Milk, cheese, cream, yeast milk and other cheeses are the source of dysmenorrhea. These foods will destroy the body's absorption of magnesium and cause dysmenorrhea.

3. Chocolate: High-sugar sweets such as chocolate not only fail to improve menstrual discomfort symptoms, but may affect the balance of hormones in the body due to unstable blood sugar, and aggravate the discomfort during menstruation.

4. Green tea: Green tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions, causing breast pain, anxiety, irritability and other negative emotions.

5. Salt: It is harmful for women to eat salty food before their menstrual period. Too salty food will increase the salt and water reserves in the body, causing headaches, excitement, irritability, etc. before menstruation.