What are the health-preserving soups for women in summer?

The hot summer always brings great troubles to people. Either the temperature is high or the appetite is poor, and it can even make the body very weak. Coupled with the high pressure at work, people always feel headaches and chest tightness, and sometimes they feel dizzy due to lack of qi and blood. At this time, you need to realize the importance of correct conditioning. So what are the health-preserving soups for women in summer? Let me introduce them to you below.

Improving stress headaches - Tianma pigeon soup

Ingredients: baby pigeon, gastrodia elata, wolfberry, Jinhua ham, red meat.

Seasoning: salt, ginger slices, peppercorns and powder.

Method: Kill the pigeon. Put the red meat, Gastrodia elata, wolfberry, Jinhua ham and seasonings, add water and simmer for 3-4 hours.

Gastrodia elata is particularly effective for headaches, dizziness, and limb numbness, while baby pigeon is rich in nutrients and has a smooth taste, so it is loved by female friends who overuse their brains.

Regulate menstruation and replenish blood--red dates and black chicken soup

Ingredients: wolfberry, red dates, ginger, black chicken.

Method: 1. Wash the black chicken, put it into boiling water for 5 minutes, pick it up, wash it with water and drain it.

2. Wash wolfberries, red dates and ginger with water. Remove the core of the red dates; peel the ginger and cut into 2 slices.

3. Add clean water into the pot, bring to a boil over high heat, then add the above ingredients, turn off the heat again, and cook over medium heat for 2 to 3 hours.

Red dates have been a good blood tonic since ancient times, and black chicken can replenish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders, and regular consumption can also improve beauty.

Clear away heat and nourish the skin--lotus seed and lily soup

Ingredients: 0.5 jin of lean meat, 1 liang of lotus seeds, 5 candied lilies, 4 candied dates, and half a slice of ginger.

Preparation method: Lotus seeds and lilies are mostly dried products. Wash the above foods and medicines, put them into a pot together, add lean meat and six bowls of water, and boil for three to four hours until the lotus seeds are loosened and the lilies are flavorful.

Lotus seeds are a well-known nourishing medicinal food that can soothe the mind, calm the nerves and lower blood pressure. Lily can nourish the middle and replenish qi, warm the lungs and relieve cough; fresh lily has the effect of suppressing cough, stopping chronic bronchitis, treating lung diseases and stopping hemoptysis; dried lily can be made into powder and cooked, which has the effect of nourishing and nutritious. The above two medicines together with lean meat make a soup that can nourish the vital energy, strengthen the lungs and nourish the skin, soothe the mind and relieve stress, and it tastes quite delicious.

Through the above introduction, everyone is very clear about what are the health-preserving soups for women in summer. The high temperature in summer will always cause the body to have one condition or another. Only by starting with dietary conditioning, clearing away heat and preventing heatstroke, nourishing yin and nourishing the skin, can the physical and skin conditions of female friends be effectively improved.