How long does it take for lower body pain to heal after a normal birth?

Everyone knows the pain of childbirth. It can be said that this pain is very high. When women can experience unprecedented pain during childbirth, this pain will disappear after a period of time. Because during normal delivery, the baby needs to come out through the woman's vagina, and the baby is relatively large, it will be more difficult to deliver. So how long will the lower body hurt after normal delivery?

Method 1 to relieve pain during childbirth: massage or acupressure

The benefits of massage include helping muscles relax, relieving pain, reducing anxiety, increasing comfort and promoting blood circulation. It does not necessarily require special techniques. As long as the husband or family members accompanying the mother massage the mother's back, hands or feet with a force that the mother can accept, muscle tension can be relieved. If combined with suitable essential oils, the effect will be even better.

Acupressure is also used in clinical nursing to improve labor pain and shorten the delivery process. This is because acupressure uses the fingertips, thumbs or knuckles to press acupoints, including: Baliao (above the sacrum), Hegu (3 horizontal fingers or two inches between the thumb and index finger), Sanyinjiao (three inches above the inner side of the ankle bone on the back of the tibia), thereby achieving the effect of regulating qi and blood and relieving pain. Because it is a non-invasive, convenient and highly safe method, it is quite suitable for use in maternal care.

Method 2 to relieve pain during childbirth: Music

Music can also help people relax. Mothers can save their favorite music in the device in advance and listen to it when they are waiting to give birth to relieve their tension. There was once a man who came to accompany a woman during childbirth. As soon as he entered the delivery room, he took out the relevant audio equipment and connected it to the existing TV in the delivery room. He did not need any assistance from the nursing staff, and soon the woman was immersed in the pleasant music.

Method 3 to relieve pain during childbirth: Get out of bed and move around

When a woman is about to give birth, unless her water has broken but the fetal head is still very high, she does not need to lie in bed all the time. She can get out of bed and walk around, stretch her muscles and bones, distract her attention, which may also help relieve labor pain.