Girls can't eat conjugated linoleic acid

Conjugated linoleic acid is a good helper for weight loss, but some people say that girls can't eat conjugated linoleic acid. So, can girls eat conjugated linoleic acid? The following editor will introduce to you whether girls can eat conjugated linoleic acid? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

Can girls not eat conjugated linoleic acid?

I think most people know less about conjugated linoleic acid. In fact, conjugated linoleic acid is a nutritional supplement that has long been used by bodybuilders to promote muscle growth, and conjugated linoleic acid also has certain beauty-enhancing effects on women. In chemical terms, conjugated linoleic acid is a non-containing, essential and omega-6 oleic acid, which is the origin of conjugated linoleic acid. Conjugated linoleic acid is generally mainly found in meat and dairy products. So can women use conjugated linoleic acid? Can women eat it? The following will explain in detail the advantages and disadvantages of conjugated linoleic acid for women.

1. Benefits

Years of research by experts have shown that conjugated linoleic acid is of great help to human health. Conjugated linoleic acid can prevent the formation of cancer in the breast, sigmoid colon, and skin, dissolve fat deposits and help the body lose weight. Therefore, many women choose to use conjugated linoleic acid to lose weight. Only when the body maintains an appropriate amount of conjugated linoleic acid can it avoid the accumulation of unnecessary fat. However, recent studies have shown that such use of conjugated linoleic acid will have some adverse reactions on the human body.

2. Injury

Long-term and excessive use of conjugated linoleic acid will cause many adverse reactions, such as: dizziness, nausea, itching, swelling of the limbs, indigestion, heartburn, diarrhea, etc. These are all harms of conjugated linoleic acid to the human body.

In addition to these short-term common side effects, excessive intake of conjugated linoleic acid through health products can also cause serious adverse health effects. For example, some forms of conjugated linoleic acid can make the body resistant to insulin glargine, which will lead to an increase in blood sugar levels and cause serious sugar syndrome. Therefore, after understanding the harmful components of conjugated linoleic acid, the intake of such health products should be limited to avoid serious harm to health and ensure human safety.