What should a 40-year-old woman do if she has kidney deficiency?

In Chinese families, men are usually the breadwinners and women are the homemakers, with women doing most of the housework while men work outside to support the family. But now. There are also many women who choose to work and have to be busy with both work and family. If a woman's family is not wealthy, she will have to bear a lot of pressure, which can easily lead to kidney deficiency in the long run. Today I will tell you some methods to treat kidney deficiency.

Female friends can eat more foods that can nourish the kidneys, replenish qi and blood in daily life, such as: yam, wolfberry, walnut kernels, black beans, animal liver, Polygonum multiflorum, sea cucumber, etc. are all very good kidney-tonifying foods. They can be made into various dishes such as vegetables, porridge, soup, etc., and eating them often but not too much is the essence of diet therapy.

You can also use Chinese medicine to regulate and nourish the kidneys. Donkey-hide gelatin: used for blood deficiency, oligomenorrhea, metrorrhagia due to Chong and Ren instability, and bleeding during pregnancy. It contains multiple amino acids, is better than iron supplements in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia. It is practical to make donkey-hide gelatin stewed with red dates: boil 30 red dates, add 10 grams of donkey-hide gelatin and stew them. Lycium barbarum: It has the effects of nourishing the liver and kidneys, improving eyesight and calming the mind. Especially for the elderly, wolfberry also has the effect of moisturizing the intestines and promoting bowel movements. Therefore, in winter, you can use wolfberry to soak in water or cook soup to achieve the effects of nourishing the liver and kidneys and improving eyesight.

Appropriate exercise can delay aging, but the intensity should not be too high. You should choose sports that are within your ability to promote blood circulation, which can improve blood stasis, qi loss and other conditions. Walking, jogging, brisk walking, or walking barefoot on pebbles can promote blood circulation and play a certain auxiliary therapeutic role in the treatment of kidney deficiency.

Having said so much, I believe everyone has a certain understanding of the treatment methods of kidney deficiency. But no treatment is better than early prevention. Especially for women who have to take care of both work and family, they must pay attention to relaxation, pay attention to diet, and not overwork. Otherwise, they will not be able to manage both their career and family well, and bring burden to their family and colleagues.