What are the dangers of eating spicy food during breastfeeding?

It is very important for breastfeeding women to supplement nutrition, because after experiencing the pain of natural childbirth, the mother's physical strength has been exhausted, and a large amount of nutrients are needed to help the body recover quickly. However, when supplementing nutrition for mothers, there are some foods that must not be eaten, such as some spicy and irritating foods. The irritating substances in these foods are likely to be passed to the baby through breast milk, and may also cause the mother to get angry.

Breastfeeding mothers should avoid spicy food. You should eat more vegetables and fruits, especially lotus root, which has the effect of stopping bleeding. The room of a breastfeeding woman should be kept ventilated and the humidity of the air-conditioned room should be maintained; pay attention to rest and avoid long-term fatigue. Breast milk is the most ideal food for infant growth and development. Mothers who are able to breastfeed after giving birth should strive to breastfeed to ensure the normal growth and development of their babies. The dietary nutrition of the breastfeeding mother directly affects the quality and quantity of breast milk.

The energy consumed needs to be replenished after delivery, especially for patients who underwent caesarean section. They dare not eat without passing gas, which is very painful for the patients. Only after getting a certain amount of food stimulation can the gastrointestinal tract recover as soon as possible and pass gas as soon as possible. Because the mother sweats a lot and secretes milk, she loses too much water. She can eat nourishing soups such as fish soup, pig's trotters, red dates, white fungus soup, as well as millet porridge, wontons, noodles and other foods. Caesarean section patients are provided with semi-liquid food without milk or sugar. The diet of breastfeeding women should be as varied as possible, easily digestible, and contain high-quality protein.

For breastfeeding women, they should pay attention to the diversity of their diet in daily life, so as to provide the mother with the most comprehensive nutrition and make the nutrition in breast milk more sufficient. This will allow our baby to absorb more comprehensive nutrition, make the baby's physical fitness stronger, thereby improving the baby's disease resistance. Parents will also feel particularly relieved if the baby does not get sick.