What should women eat if they often stay up late?

Although people's living standards have improved, the intensity of competition is still increasing. The pressure on work is naturally very high. Therefore, even female friends have the phenomenon of staying up late to work overtime. If you stay up late for a long time, it will cause great harm to your body and affect your skin health. So what should women who often stay up late eat?

Traditional Chinese medicine to the rescue: Longan is sweet and warm in nature. It has the effects of nourishing the heart and spleen, nourishing blood and calming the mind, strengthening the spleen and stopping diarrhea, and promoting diuresis and reducing swelling. Li Shizhen said: "Longan is a great tonic", "Lychee is the most expensive food, and longan is the best for health." After staying up late, you often experience loss of appetite, insomnia, forgetfulness, edema, and pale face. Longan not only stimulates the appetite and spleen, nourishes the brain and body, but also nourishes blood and beauty, making you energetic!

Tonic food: Longan meat porridge

Ingredients: 15 grams of longan meat, 15 grams of red dates, and 100 grams of polished rice.

Method: Put glutinous rice, longan meat and red dates into clean water, bring to a boil over high heat and then simmer for 30 minutes over low heat. Cook the rice until it is soft and add appropriate amount of sugar.

Efficacy: Strengthens the spleen and nourishes the heart, replenishes blood and calms the mind.

Please note: In theory, longan has the effect of stabilizing the fetus, but most pregnant women suffer from yin blood deficiency, and yin deficiency causes internal heat. Traditional Chinese medicine advocates that the body should remain cool before pregnancy, but longan is hot in nature. Therefore, pregnant women should be careful when eating it to avoid miscarriage.

For those who stay up late at night, the body is overloaded and therefore prone to functional disorders. Traditional Chinese medicine believes that this is yin deficiency and excessive fire, which is what people often call getting angry. In addition, people's lives are often irregular when they stay up late. Because they have to stay up late, some people will eat more at dinner, while others will eat a big meal when they are hungry when they stay up late. Therefore, people who stay up late often have gastrointestinal diseases, such as indigestion.

Even though you go to bed late, you still need to eat on time, not eat too much, and make sure dinner is nutritious. Fish and bean products have the function of nourishing the brain and should be included in the dinner diet. You should also eat more cool foods, such as melons, apples, millet, coix seed, etc. When staying up late, you should pay attention to replenishing water. You can drink wolfberry and jujube tea or chrysanthemum tea, which are both nourishing and heat-removing.

I believe that from the introduction above, everyone has a clear idea of ​​what to eat for women who often stay up late. It is important to pay attention to improving life and work habits. Don't always fight fatigue. Work also requires methods and efficiency. It is not feasible to sacrifice your own health. It must be taken seriously.