How should girls who often stay up late take care of their bodies?

Frequent staying up late can cause great damage to female friends, not only physically, but also to the skin and even the complexion and spirit of the whole person. In the face of such a phenomenon, we still need to be vigilant. We need to improve our living habits, pay attention to the regularity of work and rest, and regulate our bodies. So how should girls who often stay up late take care of their bodies?

Avoid caffeinated drinks. Although caffeine can refresh you, it will consume the B vitamins in the body that are related to nerve and muscle coordination. People who lack B vitamins tend to get tired more easily, and are more likely to form a vicious cycle. In addition, drinking caffeinated beverages on an empty stomach at night can irritate the gastrointestinal mucosa and cause abdominal pain.

Strictly control sweets. Eating sweets is also a big taboo when staying up late. Although sugar is high in calories and can make people excited to a certain extent, it will consume B vitamins, leading to the opposite effect and easily causing obesity problems.

Say no to "junk" food. Many people who stay up late always keep some junk food such as instant noodles and potato chips around them, and use them to fill their stomachs when they are hungry. However, this type of food is not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for health.

Although many instant noodles now claim to be not fried, they still contain some cooking oil. If left for a long time, the oil will be oxidized and decomposed by the air to produce toxic aldehyde peroxides. Eating instant noodles with spoiled oil will bring you unexpected troubles, such as dizziness, headache, fever, vomiting, diarrhea and other poisoning symptoms.

Avoid eating greasy, raw and cold foods. In order to prevent the stomach from working overtime, many people will choose some greasy food; some people will give themselves some cold drinks, but greasy food is not easy to digest, which can easily cause food stagnation and induce gastrointestinal diseases or acute pancreatitis; raw and cold food has a strong irritating effect on the digestive tract mucosa, which can easily cause diarrhea or digestive tract diseases.

As for how girls who often stay up late should take care of their bodies, the above introduction is very clear. Any hidden dangers that may threaten human health must be avoided. In addition, the phenomenon of staying up late and working overtime should be reduced or avoided as much as possible. It is important to combine work and rest. After all, the body is the capital of the revolution.