Can women eat watermelon during confinement?

Watermelon is a kind of fruit that we all love to eat. Watermelon looks beautiful and is rich in nutrients. Watermelon contains rich vitamins and a variety of minerals needed by our human body. Eating watermelon regularly can help improve immunity. There are many ways to eat watermelon. We can not only eat watermelon directly but also use it to make watermelon juice. So, can female friends eat watermelon during confinement?

It is very necessary for women to supplement with fruits during the confinement period after giving birth. So can you eat watermelon during confinement? Watermelon is rich in water and vitamins, and is a good product for relieving heat. Nutritionists analyzed that in addition to being rich in glucose and fructose, watermelon also contains minerals such as calcium, phosphorus, iron, as well as vitamins B1, B2, C, and a small amount of protein and fat. These are essential nutrients for postpartum mothers. Watermelon contains about 95% water. After eating it, the mother can not only quench her thirst and cool down, but also increase the secretion of milk. Therefore, women who are in confinement can eat some watermelon.

However, watermelon is cold, so you should not eat it within 3-4 days after giving birth. Because the gastrointestinal mucosa in the postpartum period is particularly sensitive to cold stimulation. Overly cold food can cause gastrointestinal spasm, nausea, vomiting, abdominal pain, diarrhea and other symptoms, and may even affect uterine contraction, causing excessive lochia or poor discharge. There may also be sequelae.

One week after giving birth, when the mother's body has recovered, she can eat some watermelon in moderation if she feels hungry. However, when eating watermelon during confinement, be careful not to eat chilled watermelon. Watermelon at room temperature can be eaten in moderation.

In the above article, we introduced a common fruit, which is watermelon. We know that watermelon is not only beautiful but also delicious. Eating watermelon often is good for our health. Female friends can eat some watermelon appropriately during the confinement period.