What to do if you feel depressed after abortion

We know that abortion is very harmful. It can not only harm women's bodies but also affect their moods. Some women are prone to depression after having an abortion. Depression after an abortion can easily bring many troubles to women. So how should depression after an abortion be treated? Below we will introduce to you what to do if you feel depressed after abortion.

1. Family support and companionship

During this time, you should have close family members around you. You don’t need to try to convince them, but you should be there for them. Just like in the small apartment, Haiping has always been with Haizao, not persuading her, but just regularly accompanying her for a walk to relax. Wait until her condition improves before comforting her.

2. Pay attention to your diet

After miscarriage depression, you must pay attention to your diet. On the one hand, it makes patients feel warm and cared for, and on the other hand, it is because a reasonable diet can supplement nutrition and regulate endocrine. During this period, deep-sea fish and porridge are good foods.

3. Proper exercise

If the patient's post-abortion depression is alleviated and lasts for a certain period of time. At this time, you can accompany her to do more exercises, such as taking a walk in the park or doing appropriate mountain climbing. Once a week, it can effectively enhance the body's resistance.

4. Seek help from a counselor

If after a period of recovery, it is found that the patient's diet and mental state have not been effectively improved. Consider seeking support from a counsellor. After a miscarriage, patients generally have a variety of emotions: grief, guilt, fear, and in order to relieve these, they may cry, talk, etc. However, if you don't choose the right way to vent your emotions, it will be difficult to get through this period. With the companionship and help of a psychological counselor, patients can effectively sort out their grief, self-blame, and guilt, look at things from another perspective, and learn how to relieve their emotions. The patient's early recovery is beneficial to both himself and his family.

In the above article, we introduced a symptom that is easy to occur after abortion, that is, depression. We know that the harm of depression after abortion is very great, so everyone must pay attention to it. The above article gives us a detailed introduction on what to do if you are depressed after abortion.