What to eat when your period comes?

If you have your period, your body's resistance will be reduced. In this case, you should eat more nutritious food to improve your physical condition. You can also drink more chicken soup, or eat some crucian carp. These foods can provide your body with sufficient protein and amino acids, so that your dysmenorrhea will not be so severe.

1. Decoction of loofah. 1. Use 30g of loofah, decoct it with water, add rice wine and take it orally to treat low back pain during menstruation. 2. Dry the loofah seeds, boil them in water, add a little brown sugar, and drink it with warm rice wine, once in the morning and once in the evening. Mainly used to treat irregular menstruation. 3. Burn 1 old loofah, grind it into powder, take 9g each time, mix with salt water, can treat excessive menstruation.

2. Take some black fungus, dry it, and grind it into fine powder. Take it with brown sugar for 3-5 days each time to treat irregular menstruation in women.

3. Take 2 rooster combs, season and cook, take 1-2 times a day, 3-5 days a month. Treat irregular menstruation in women.

4. Add 2 pieces of tofu, 50g of mutton, 17g of ginger, add salt to taste, cook and eat. It is mainly used to treat irregular menstruation and spleen and stomach deficiency and coldness.

5. Add 500g of dried celery to two cups of water and boil it into 1 cup. Regular consumption can treat irregular menstrual cycles, which may occur 8 or 9 days in advance or even 1 to 2 times a month (i.e. early menstruation).

6. Boil 10g of angelica sinensis in water, beat in 2 eggs and add 50g of brown sugar. Take once after each menstruation. It is mainly used to treat irregular menstruation and blood deficiency.

7. Add 30g of longan pulp and 15g of red dates and cook them into soup. Mainly used to treat functional uterine bleeding.

8. Remove the scales and internal organs of crucian carp or carp, wash it, and boil it with warm water to make fish scale glue. Take 30g each time and dissolve it in warm wine and water. Mainly used to treat irregular menstruation.

9. Cook 100g rice and 250g shepherd's purse (90g dry product) into porridge for consumption. Mainly used to treat irregular menstruation.

Some women may experience joint pain during menstruation, especially knee pain, which may be accompanied by mild swelling and deep tenderness in the joints, and worsen when walking (especially going down stairs). Some scholars believe that during menstruation, hormone secretion in the body changes, causing water and salt metabolism disorders. When too much water and salt accumulate in the body, symptoms such as swollen and painful joints, abdominal distension, and breast pain may occur.

Menstrual rash

Some women develop millet-sized herpes around the lips or wings of the nose before and after menstruation without any other cause, with a burning and itching sensation, or polymorphic rashes such as papules, erythema, and blisters on the chest, back, limbs, etc. These rashes are clearly related to the menstrual cycle. The cause may be an allergic reaction caused by increased progesterone secretion from the ovaries, so it is an allergic skin disease.