What should women do if they have black spots on their faces?

Aging is the reality that women are most afraid to face, and the spots on women’s faces are the biggest obstacle to women’s pursuit of beauty, especially some dark black spots, which will make women look much older. Therefore, the editor here has collected some methods to improve black spots. They are all relatively simple and easy to operate in daily life, but persistence is required to see the effect.

The epidermal cells on the face are usually replaced every 25 to 30 days. If the skin metabolism is vigorous, even pigmentation will disappear naturally in a relatively short period of time as the stratum corneum falls off. As we age, the skin's metabolism declines and the natural repair ability of the skin's stratum corneum decreases. As a result, the deposited pigments are difficult to fade and turn into dark spots.

Usually, consume more foods rich in vitamin C, such as strawberries, tomatoes, watermelons, oranges, bayberries, red dates and other fruits and green leafy vegetables. Supplement vitamin E in appropriate amounts. Avoid eating spicy foods such as chili peppers and garlic. You can also use whitening and freckle-removing products, but it is recommended to use those with plant essences.

Use ginger slices, stick them on your face for 15-20 minutes and then wash them off. Do this for a few times and the acne marks will be reduced! In terms of food, you can add some foods that can help even out skin tone and accelerate skin healing, such as:

Lily, mung bean, white fungus, lotus seeds, coix seeds, etc. all have the effect of clearing heat and evening out the skin. Nuts include almonds, walnuts, sesame seeds, etc.

Vegetables and fruits containing vitamin C and vitamin A, such as broccoli, cabbage, green vegetables, tomatoes, lemons, strawberries, kiwis, etc.

Now everyone should know how to remove black spots. You will also find that women’s whitening beauty actually comes from good living habits. Do not eat foods with high pigments and eat more vegetables and fruits, which is conducive to keeping the skin smooth and white. Black spots are also very easy to remove. It is also very important to maintain an optimistic attitude. It is recommended not to have the habit of drinking and smoking.