What are the benefits of durian for women?

In fact, durian has many benefits for women. We all know that the price of durian is relatively expensive, and people who often eat durian will benefit from it. People who often eat durian will look better. Eating durian is more beneficial to women, because girls' bodies are often weak, especially many postpartum women and pregnant women. Eating durian often will benefit more. However, many women do not like to eat durian, always saying that durian smells bad, so let's take a look at the benefits of durian for women.

Benefits of eating durian for women:

1. Nourish your body

According to modern scientific and nutritional research, durian has extremely high nutritional value. Regular consumption can strengthen the body, nourish the spleen and qi, and replenish the kidneys and strengthen yang. It is a fruit with extremely nourishing effects. In Thailand, durian is often used as a tonic for patients and postpartum women.

2. Activate blood circulation and dispel cold

Durian is hot in nature, so it can promote blood circulation and dispel cold, relieve women's menstrual pain symptoms, and is especially suitable for women suffering from dysmenorrhea. At the same time, it can improve abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. Boiling durian shells and bones together to make soup has always been a traditional folk remedy for treating various cold symptoms.

Food recommendation: Durian stewed chicken

Ingredients for Durian Chicken Stew:

50 grams of durian, 1 chicken, 10 grams of ginger slices, 50 grams each of walnut kernels and red dates.

Durian stewed chicken recipe:

1. First clean and peel the chicken, put it into boiling water, cook it for a while, and cut it into large pieces; soak the walnut kernels in water to remove the oil smell; wash and pit the red dates; peel the tender skin of the durian, leaving large pieces of skin.

2. Take the flesh and cut the skin into small pieces.

3. Put the chicken pieces, walnut kernels, dates, durian skin and durian meat into the boiling water in a pot, add ginger slices, bring to a boil over high heat, then simmer for 3 hours over low heat, add salt and a small amount of MSG to season.

Eating durian regularly has many benefits for both men and women. However, don’t eat more durian just because it has high nutritional value and tastes good. Eating too much can cause great damage to the stomach and may also cause some adverse phenomena. When eating durian, you can follow the above method to eat it, so that the nutritional value obtained by women will be higher.