What to do if a woman has kidney deficiency

Recently, a female colleague said that she felt mentally exhausted, her skin and complexion were not good, she often had backaches, and her whole state was very bad, so she was asked to see a doctor to regulate her body and see where the problem was. After all, she was still very young, and she said that it would be easier to recover if she saw it early. After seeing the doctor, the doctor said that she had kidney deficiency and prescribed some medicine for her, but the medicine still had side effects, so it would be better to adjust her diet. The following can be used to nourish the kidney:

1 Medicinal food to nourish the kidney: steamed chicken with red wolfberry 15 grams. A hen that has never laid eggs, and appropriate amounts of cooking wine, pepper, ginger, onion, and salt. Lycium barbarum has the effects of nourishing the kidney and liver, replenishing blood and improving eyesight, promoting liver cell regeneration, lowering cholesterol and lowering blood sugar. Chicken is beneficial to the five internal organs, replenishes deficiency, strengthens tendons and bones, invigorates the spleen and stomach, and activates blood circulation.

2. Long beans nourish the kidneys: In addition to its functions of strengthening the spleen and harmonizing the stomach, the most important thing is that it can nourish the kidneys. Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidney and strengthen the stomach, harmonize the five internal organs, adjust yin and yang, and produce essence." When yin and yang are adjusted properly, the quality of sleep can be fully guaranteed. In addition, eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children suffer from food stagnation and bloating, eating an appropriate amount of raw cowpeas, chewing them carefully and swallowing them, can provide some relief.

3. Mutton and sea cucumber soup nourishes the kidneys: Sea cucumber is a seafood food, which is rich in nutrients such as protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins, etc., and the cholesterol content is almost zero. Moreover, the meat of sea cucumber is tender and elastic, and tastes delicious and refreshing, making it an excellent tonic. Sea cucumber can nourish the kidney and strengthen yang, replenish qi and nourish yin, and is suitable for people with deficiency of essence and blood, and constipation due to yin deficiency.

4 You can also try the Jiuwei Yusheng Tea, which will gradually alleviate symptoms such as feeling of exhaustion and weakness, giving you new vitality.

I hope these can be of some help to her. If a woman has poor kidneys, it will have a great impact on other aspects, so she must take good care of her kidneys. Eat more kidney-nourishing foods on a daily basis. Because if the kidneys are not in good condition, it is easy to gain weight, so some people are fat not necessarily because they eat too much, it may also be a kidney problem. Therefore, the kidney is a very critical part for the human body and should be well maintained.