Can I eat bitter melon after abortion?

Bitter melon is a vegetable we often eat. Although bitter melon is bitter, it is rich in nutrients and is very beneficial to health. However, women are generally very weak after undergoing an abortion and need to adjust their diet well to quickly recover their health. Some foods cannot be eaten after abortion.

Can I eat bitter melon after abortion?

Generally speaking, after an abortion, you should increase nutrition, get more rest, keep your abdomen warm, and avoid spicy, raw, cold and irritating foods, so as to promote the recovery of the uterus and the body. Bitter melon is a cold food, so it is best to avoid eating it.

1. Supplement vitamin A: In order to enhance the resistance of women's body after abortion, more vitamin A should be supplemented. This is because vitamin A has a good promoting effect on the recovery of endometrial tissue.

2. Nutritional supplement: After abortion, in order to maintain women's intestinal health, more nutritious foods should be supplemented, such as vegetables and fruits, because the soluble dietary fiber contained in vegetables and fruits can maintain the environmental balance in the intestine and provide the nutrients needed for the growth of normal intestinal flora.

3. Dietary supplements: From a nutritional point of view, vitamin B1, vitamin B6, vitamin C, niacin, potassium, iron and calcium are all necessary elements to combat negative emotions, while chocolate, cheese, bananas, nuts (such as peanuts, walnuts, pine nuts, etc.), apples, day lily, dairy products, etc. are foods that help maintain a peaceful mood. Therefore, women should eat more of these foods after miscarriage.

What should you pay attention to after abortion?

1. Live a regular life

A peaceful daily life is the best, such as breathing more fresh air in the morning and participating in appropriate activities. Make sure to get 8 hours of sleep a day and take a nap if conditions permit. Don't sleep too much and don't overwork (such as lifting heavy objects or climbing high places). If you relax, your Qi will stagnate, leading to difficult labor; if you work too hard, your Qi will weaken, leading to fetal injury and miscarriage. Develop the habit of regular bowel movements every day to ensure smooth bowel movements, but avoid using laxatives.

2. Pay attention to personal hygiene

Change clothes frequently and take a bath frequently, but avoid taking tub baths or swimming. Pay special attention to genital hygiene to prevent bacterial infection. Clothes should be loose and belts should not be too tight. You should usually wear flat shoes.

3. Choose a suitable diet

Food should be easy to digest. In particular, you should choose foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak gastrointestinal function should be cautious when eating cold foods, such as mung beans, white fungus, lotus seeds, etc. People with yin deficiency and hyperactivity of fire should be cautious when eating foods that are easy to cause internal heat, such as rooster, beef, dog meat, carp, etc.

4. Keep a good mood

Studies have shown that spontaneous abortion is caused by hyperexcitability of the subcortical centers of pregnant women. Experiments have shown that the functional state of the nervous system plays a decisive role in abortion. Therefore, during pregnancy, one should keep a relaxed mood, avoid all kinds of stimulation, and adopt a variety of methods to eliminate tension, boredom, and fear in order to harmonize emotions.