Female maintenance: The uterus is more important than the face. 12 little things to do to protect the uterus

The uterus is an organ unique to women and is the cradle of life. From adolescence to old age, we must protect our uterus.

Protect your uterus 1. Hormones are to blame, so be careful when visiting beauty salons

If you are under 35, have normal menstruation and smooth skin, you should not go to the beauty salon frequently.

A survey by the World Health Organization found that many beauty salons, in pursuit of a “quick whitening” effect, add large amounts of estrogen to homemade so-called “natural” facial masks and other products, which can reduce the toughness of the uterine wall and make it weaker.

If you must go to a beauty salon, you can bring your own skin care products with you, so you don’t have to worry about excessive hormones in the products.

Protect the uterus 2. Eat deep-sea fish to protect the uterus

Women who eat fish stay beautiful until old!

French medical experts say that deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women.

Prostaglandins are fatty acids that cause uterine contractions and muscle spasms. The less prostaglandins are secreted, the more likely you are to have endometrial cancer after the age of 35.

The lower the risk of ectopic disease.

Protect the uterus 3. Swim for two hours a week to improve uterine contraction

Swimming can not only help you lose weight, but it is also good for your uterus!

Sports medicine experts say that swimming is the most effective way to exercise the uterus.

As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Increased uterine contraction strength can not only relieve dysmenorrhea

, relieve back pain before and after menstruation, and make your future childbirth much easier.

Protect the uterus 4. Change contraceptive methods frequently

Studies show that taking long-acting contraceptive pills for more than 8 years can increase the hormone levels in women

It will "passivate", cause endocrine disorders, and increase the risk of uterine fibroids, so do not take the same contraceptive for more than 8 years.

Experts recommend changing contraceptive methods once a year to better protect the endometrium.

Protect the uterus 5. Do uterine exercises to relieve dysmenorrhea

Medical experts say that 40% of dysmenorrhea is caused by immature endometrium. Female medical expert Lucy Drew invented a set of "uterine exercises". Experiments have shown that this set of uterine exercises can exercise uterine contractions and ripen the uterus.

Uterine gymnastics method: Spread your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward to let your chest and face as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for as long as possible and feel your uterus contracting with your body. Doing uterine exercises 3 times a week for 2 months can relieve dysmenorrhea symptoms.

Protect the uterus 6. Quit smoking to eliminate uterine toxins

British medical research shows that carcinogens in cigarettes seem to have a special "preference" and prefer to selectively concentrate in cervical mucus.

Therefore, long-term smoking will increase the risk of uterine damage by 15 times! Studies have also confirmed that passive smoking will bring similar consequences. Therefore, for the health of the uterus, quitting smoking is the most important!

Protect the uterus 7. Thin women should beware of cervicitis

Being too slim will harm your uterus!

Medical experts say that if you are too thin and lack sufficient fat to protect your body, your uterus will easily drop from its normal position along the vagina, causing uterine prolapse. In severe cases, your cervix may become infected, or even cause cervicitis!

Protect the uterus 8. OL should not sit for too long

A recent nationwide survey by the National Hospital of Singapore showed that the rate of endometriosis among office ladies is 21% higher than that among housewives.

Researchers explained that because more than 70% of office ladies have to sit in the office for more than 6 hours a day, long periods of sitting and lack of normal exercise lead to blood circulation disorders, causing endometrial tissue hyperplasia and the formation of endometriosis.

Experts recommend that office ladies stand up and walk around for 10 minutes every two hours of sitting to improve poor circulation caused by sitting for long periods of time.

9. Rose essential oil massage

Korean medical experts have found that long-term use of rose essential oil for waist and abdominal massage can help maintain the cervix.

Rose essential oil massage method: put 2 drops of rose essential oil on your hands, rub them slightly to warm them up, push down with your palms, massage your lower abdomen several times, and then massage the inner thighs with your palms several times, until they are slightly warm. Finally, use your palms to massage the lumbar and sacral area several times, gently massaging for 2 minutes to allow the heat to spread to the lower abdomen.