What to do if female hormone secretion is insufficient?

Speaking of adolescence, many people will think of a word, hormone is another important representative of adolescence. The secretion of hormones can be used as a sign of whether we have reached adulthood physiologically. Male and female hormones are secreted at different times and have different characteristics. Today I will introduce the secretion of female hormones. There are normal and abnormal female hormone secretion. So what should we do if the secretion of female hormones is insufficient?

The kidneys have the function of regulating the balance of hormone secretion. They will be the first to respond to some adverse symptoms in the body. When hormone secretion is out of balance, the liver is the key to supporting the body. The normal functioning of the liver and kidneys is entirely due to the spleen. Therefore, to improve the adverse symptoms caused by hormonal imbalance, we must first start by strengthening the stomach and spleen.

Traditional Chinese medicine believes that human beings are a unified organism, and the five internal organs and the five elements, five flavors, and five colors are in a relationship of mutual generation and restraint. Foods of different colors have a yin-yang harmonizing relationship with the human body's internal organs. A reasonable diet can help increase hormone secretion.

The kidney, liver, and spleen each have their preferred foods. The kidneys prefer black and naturally salty foods, such as black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish, etc.; the liver prefers green foods, such as spinach, cabbage, celery, lettuce, leek, broccoli, etc.

The spleen prefers yellow foods with natural sweetness, such as soybeans, pumpkin, oranges, lemons, corn, bananas, etc. Yellow foods can strengthen the spleen, enhance gastrointestinal function, restore energy, replenish vitality, and thus alleviate the symptoms of decreased female hormone secretion. Yellow foods are also very effective for the digestive system and help with memory loss.

In other words, if women want to improve their hormone secretion, they should first start by eating yellow foods, because it is the driving force behind female hormone secretion.

Well, many female friends must have remembered what I introduced about what to do when female hormone secretion is insufficient. Adolescence is a very important time in our lives. We must always pay attention to our physical development, and hormone secretion is a very important indicator. I believe you must remember what I introduced today.