Is it easy to cure kidney deficiency in women?

Female friends usually have some physical conditions. Sometimes, if there are chloasma, melanin deposition, endocrine disorders, and irregular menstruation on the face, sometimes it may be caused by kidney deficiency. However, many people don’t know how to regulate kidney deficiency in women! Let’s follow the editor to learn about it today!

Traditional Chinese medicine believes that only when the kidney qi is abundant can the qi and blood be balanced. The menstrual cycle can only function normally when the Chong and Ren meridians are functioning properly, so insufficient kidney qi is an important cause of irregular menstruation. Kidney deficiency is often accompanied by symptoms such as dizziness, physical weakness, weak waist and legs, and lower abdominal distension and pain.

Patients with kidney yin deficiency should also eat more animal liver, pancreas, meat, shellfish, milk, cereals, beans, potatoes, vegetables, brown sugar, eggs, dairy products, fish, crab, cabbage, spinach, leek, celery, carrot, pumpkin, sweet potato, dried pepper, tomato, grain germ, egg yolk, nuts, vegetable oil, peanuts, sesame, fresh dates, and fruit.

Pay attention to a regular diet and daily routine: eat less spicy food, don't stay up late, and maintain it for a long time. Don't think that you can make up for it by sleeping during the day. This idea is wrong, because many organs only rest and detoxify at night. As the saying goes, "A three-foot-thick ice does not form in a day, and Rome was not built in a day." This is a sub-healthy condition of the body. Remember, you must maintain good living habits for a long time.

One of the most typical symptoms of Yin deficiency is fear of cold. Because Qi in the body belongs to Yang, Qi deficiency over a long period of time will lead to Yang deficiency. In addition to fear of cold, you may also feel tired and lack of energy. You can use some medicinal herbs to replenish qi deficiency: ginseng and astragalus, which can replenish qi.

If a woman has the above symptoms, in addition to the possibility of kidney deficiency, it may also be caused by some female gynecological diseases. She should go to the hospital for some examinations in time. After confirming the disease, she should receive timely treatment to avoid delaying the disease. In fact, you can also eat more foods that can replenish qi and nourish blood, which are very good for women's bodies.