What kind of exercise can treat gynecological diseases?

Regarding the treatment of gynecological diseases, the most important thing is to go to the hospital for a comprehensive examination. After the cause is determined, medication should be used according to the doctor's treatment recommendations. But at the same time, in life, there are actually some exercises that are very effective in treating gynecological diseases. For example, the common sit-ups are not only simple to do, but also very good for helping to treat and relieve some gynecological diseases and improving the body's disease resistance.

1. Sit-ups can exercise the groin

Sit-ups can also work your groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels in the groin through exercise, promote blood circulation in the abdomen, and thus treat and relieve gynecological diseases. At the same time, sit-ups can stretch the back muscles, ligaments and spine, and can regulate the central nervous system by stretching the spine. Moderate exercise can also improve the body's immune function, thereby enhancing the body's disease resistance.

2. Suggestions

For those under 30, the best sit-up performance should be 45-50/minute; for those aged 30, it is best to do 40-45/minute; for those aged 40, it should be around 35/minute; for those aged 50, you should strive to reach 25-30/minute. However, judging from the results of the national physical fitness test, most women cannot do more than 30 sit-ups, so there is still much room for improvement.

3. Avoid sitting for long periods of time

Sitting for a long time will affect the blood circulation in the lower body of women, and is especially likely to cause pelvic congestion, which in turn causes inflammation. Therefore, it is recommended that female friends avoid sitting for a long time in daily life. It is best to get up and stretch your muscles after sitting for an hour

4. Diet therapy

For women with pelvic inflammatory disease, they should pay more attention to adjusting their diet structure and pay more attention to the balanced intake of various nutrients. At the same time, they should eat more vegetables and fruits and eat more easily digestible foods. Try to reduce the intake of spicy, irritating and fried foods. Studies have found that scientific eating habits are very helpful in alleviating female pelvic inflammatory disease.