How to repair the pelvic floor muscles after childbirth?

Recently, many mothers are troubled, thinking about how to repair our pelvic floor muscles after childbirth. In fact, we should make every mother healthy, because a healthy mother can lead her baby on the path of health. Mothers' health can bring health to their babies, and with their babies' health, the whole family can go outdoors to get some sunshine, grass and fresh air, which will bring mental health. Below, the editor will bring you some methods to repair the pelvic floor muscles after childbirth.

1. Postpartum psychological recovery

Every mother wants her baby to recover psychologically, but sometimes it goes too far. She becomes anxious and worried every day, which makes her lose her appetite. This is going too far. At this time, her lover and her family should give more support instead of putting more pressure on her and give her mother more encouragement.

2. Postpartum physical exercise

The next thing is physical exercise. When pregnant, the mother should develop a good habit of exercising to improve her cardiopulmonary function. This will allow her to give birth more effectively and powerfully, and she will not be unable to give birth later. Therefore, we teach pregnant mothers how to exercise. Whole-body exercise is very important after childbirth, but how to exercise requires personalized arrangements and planning. So currently we very much hope that this kind of exercise during pregnancy and postpartum period should not only be pelvic floor exercise, but whole body exercise.

3. Postpartum breast care

In addition, in terms of physical health, you need to breastfeed after delivery and find more resources. Our hospital pays special attention to breast recovery. What do postpartum mothers worry about? The first is whether the milk is enough, whether the breasts will be deformed or sagging after feeding in the future. Therefore, breast care is very important, and breast maintenance is very important.

Therefore, we should ensure that every mother is healthy, because a healthy mother can lead her baby on the path to health. Mothers' health can bring health to their babies, and with their babies' health, the whole family can go outdoors to get some sunshine, grass and fresh air, which will bring mental health.