Saving women's sexual interest starts with changing their diet

Some married middle-aged women said that after turning 40, they became less and less interested in married life, and sometimes even had quarrels with their husbands. I'm really afraid that my husband will cheat on me in the long run. In fact, these middle-aged women would never dream that the hidden killer of their low sexual desire is diet. If you often feel a lack of libido and your doctor can't find the cause, then start by looking in your kitchen.

Diet to improve sexual health healthy food

Studies have shown that a lack of sufficient essential fatty acids in the diet can lead to decreased libido and infertility. Those who intend to eat vegetarian food to lose weight (diet food) may not have enough fat in their bodies to produce female hormones (female (female food) hormones can lubricate the vagina, cause menstruation, and have fertility). Ladies who love beauty should eat more of the following foods.

1. Protein (protein food)

What you eat for breakfast can determine your mood at night. If your breakfast is rich in protein, it can provide your body with the necessary energy (energy food) in a steady and gentle manner, allowing you to maximize your physical strength. Milk, yogurt, and eggs are all excellent choices.

2. Vitamin B (vitamin food)

Also known as the anti-stress vitamin, it can convert sugar into energy, allowing the body and mind to adapt to illness, stress (stress food), and lack of sleep (sleep food). If the intake is insufficient, it can cause irritability, tension, fatigue, and lead to low libido. Yeast and malt are rich in vitamin B, but they may cause allergic reactions. It is better to replace them with brown rice, sesame oil (oil food), chestnuts, beans, pork, fat-removed liver loin, etc.

3. Vitamin C

Sexual desire comes primarily from the base of the brain, where gonadal stimulating hormones are produced, the pituitary gland. According to laboratory experiments on rabbits, before sexual intercourse, their pituitary glands are filled with vitamin C, but after sexual intercourse, everything is consumed. Citrus fruits are not the only source of vitamin C. Cabbage, tomatoes, carrots, potatoes, red and green peppers, pumpkins, etc. are all rich in vitamin C.

4. Chocolate

Chocolate contains thylxanthines, an ingredient that stimulates the conduction of nerve information. This ingredient can enhance the body's sensory functions and can strengthen and amplify any slight emotional changes! Therefore, for women who are shy about expressing their emotions, chocolate is indeed an erotic food that helps to spread love.

5. Oatmeal

Oatmeal is rich in fiber and B vitamins, which can help the body's digestion (digestion of food) and absorption function function normally; B vitamins can also relieve stress. Therefore, for modern women who are busy with work, it is indeed a healthy food that is nutritious and will not make you fat. If you eat more oatmeal on a regular basis, you will naturally be able to show off your good figure and enjoy happiness to the fullest when playing with your couple.

Tips: Beware of food allergies that may damage your libido

Anyone with common sense knows that any food contains antigens that may cause allergies. After being ingested by the human body, the antigens will stimulate the immune system and produce antibodies. Antibodies then combine with other complex immune molecules. If the diet is proper and the antigens in the food are kept at appropriate intervals, the body's own "housekeeping" system may be able to clear them out. However, if a certain food is consumed for a long time, this instinct of the human body will be covered up, and the complex immune molecules will grow like a snowball. They may stay anywhere in the body, blocking the capillaries, hindering the circulation of blood and body fluids, and causing sexual ability to become increasingly lower.

Generally speaking, women's bodies have lower resistance to complex immune molecules, which can cause delicate tissues susceptible to infection, such as the breasts, skin under the eyes and vagina, to become red, swollen or inflamed. The latest research shows that the vagina is the first place where allergic reactions occur, which is why food allergy complications are closely related to women.