What should I do if I have bloating and pain in my abdomen during early pregnancy?

Some pregnant women report that they often feel bloating and pain in their abdomen when they just become pregnant. What is going on? This is mainly caused by improper diet. After a pregnant woman becomes pregnant, the hormone secretion in the body changes, which will lead to endocrine disorders and affect gastrointestinal function. If pregnant women eat too much or have an unhealthy diet, it will increase the burden on the stomach and intestines and cause abdominal bloating and pain. Here we will introduce some methods that can relieve abdominal bloating and pain in pregnant women.

1. Eat small meals frequently to help the stomach digest food faster.

Expectant mothers already feel bloating, but they still take supplements and eat large amounts of food, which will only make the bloating worse by increasing the burden on gastrointestinal digestion. Mothers can adopt the principle of eating small meals frequently, and remember not to eat too much each time, which can effectively reduce the feeling of abdominal bloating.

2. Develop a daily bowel movement habit - eat more vegetables, fruits and high-fiber foods to promote gastrointestinal motility.

Pregnant women can eat more foods rich in fiber, such as vegetables, fruits and foods rich in fiber. Vegetables such as wild rice shoots, leeks, spinach, celery, loofah, lotus roots, radishes, etc. are rich in dietary fiber; among fruits, persimmons, apples, bananas, kiwis, etc. are rich in fiber.

3. Appropriate exercise - Intestinal motility can be promoted through whole body or waist muscle activities.

In order to reduce abdominal distension during pregnancy, pregnant women should increase their daily activity appropriately. Taking a walk after a meal is the best way to exercise. As your pregnancy progresses, you can slowly increase the number of walks you take each day, or extend the duration of each walk, both of which are good ways to maintain exercise.

4. Drink enough water - drink boiled water before breakfast, at least 2,000cc per day. of moisture.

Adequate water can promote bowel movements. If stool accumulates in the large intestine, bloating will become more serious. After getting up every morning, you can drink a large glass of warm water, which can also promote bowel movements.

5. Abdominal massage, specific steps:

If you feel uncomfortable with abdominal bloating, you can use simple massage methods to relieve it. After warming your palms, start from the upper right abdomen in a clockwise direction, and then massage in the order of upper left, lower left, and lower right for about 10 to 20 circles. This can be done 2 to 3 times a day.

The above article introduces some methods that can relieve stomach bloating and pain in pregnant women. Pregnant women should pay close attention to their diet and lifestyle in the early stages of pregnancy, because the baby is not very stable during this period, and unhealthy eating habits will have a certain impact on the fetus. Therefore, it is best to eat small meals frequently during this period and eat more nutritious and easily digestible foods.