How to treat kidney deficiency in women?

As we all know, kidneys are very important for men, and almost all men are afraid of kidney deficiency. But in fact, kidneys are also very important for women. Women can also suffer from kidney deficiency. Women with kidney deficiency will experience cold hands and feet, weak body, insomnia, weak limbs, loss of appetite and other phenomena. Therefore, it is necessary to nourish the kidneys. So what should women with kidney deficiency do? Next, we will introduce the treatment methods for kidney deficiency in women.

1. Sea Cucumber Porridge

Ingredients: sea cucumber, glutinous rice, chopped green onion, ginger.

Method: Soak the sea cucumber and cut it into pieces. Then cook it with glutinous rice into porridge. After the porridge is ready, add chopped green onion, ginger, salt and other seasonings.

2. Cordyceps and Chinese Yam Duck Soup

Ingredients: 15g Cordyceps, 20g Chinese Yam, and a whole duck.

Method: Cut the duck into pieces, then stew it with cordyceps and yam over low heat for two hours. This soup is especially suitable for people with kidney yin deficiency to consume regularly.

3. Mutton and Japonica Rice Porridge

Ingredients: 200 grams of lean beef, 100 grams of glutinous rice, chopped green onions, and appropriate seasonings.

Method: Cut the mutton into pieces and cook it with glutinous rice. It is recommended to cook it over low heat for a while so that it will taste more fragrant. This porridge is most suitable for patients with kidney yang deficiency. After consumption, it can improve the body's ability to resist cold and benefit the kidneys and blood.

4. Celery Custard

Ingredients: 300 grams of celery, a bowl of thick soup, and an egg.

Method: Wash the celery, cut it into sections and boil it in water for a while. Then add thick broth, flour and egg yolk to make it into a soup and eat it while it is hot.

5. Kidney-tonifying and bone-strengthening prescription

Ingredients: 500 grams of lamb ribs, 20 grams of cordyceps, and 50 grams of longan.

Method: First clean all the ingredients, then put them into the pot and simmer over low heat for two hours. It is particularly suitable for patients suffering from back pain, chills and headaches caused by kidney yang deficiency. In addition, because mutton and longan are relatively hot, you must be careful to prevent getting a sore throat after eating them.

The above article introduces some methods of treating kidney deficiency in women, which mainly involves choosing diet therapy. There are many foods in life that can nourish the kidneys, such as wolfberry, soft-shelled turtle, eel, sea fish, shrimp, leek, sea cucumber, etc. These can be neutralized into food to play a role in nourishing the kidneys. In addition to diet, you also need to increase exercise and physical activity appropriately to better nourish your kidneys.