What are the methods to tighten the vagina after childbirth?

How can women tighten their vaginas after giving birth? This question is believed to be a concern of all women who want to have a baby. The causes of vaginal relaxation are generally due to aging and childbirth. Vaginal relaxation can seriously reduce the quality of sex life of couples, so it is important to solve the problem of vaginal relaxation. So what are the methods to tighten the vagina after childbirth? The following article will introduce several methods in detail.

1. Anal lifting exercise: When you feel the urge to defecate, hold your stool and do anal lifting exercise. Repeating this exercise frequently can help train your pelvic muscles.

2. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina, hold for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

3. Other exercises: When walking, consciously tighten the inner side of the big toe and the perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life.

What are some methods to tighten the vagina after childbirth? After reading the above article, I believe you have mastered these methods. Vagina tightening exercises are a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function.