How to regulate spleen and kidney yang deficiency in women

Traditional Chinese Medicine is my country's traditional medicine. People say that Western medicine treats symptoms while Traditional Chinese Medicine treats the root cause. This shows that Traditional Chinese Medicine's treatment is to eradicate physical diseases. Traditional Chinese medicine divides physical diseases into many types, which are mainly caused by physical weakness. Physical weakness is divided into two types: yin deficiency and yang deficiency, which can cause different symptoms in the body. Today I will explain to you how to regulate spleen and kidney yang deficiency in women. Female friends must learn it~

Generally speaking, kidney yang deficiency has a greater impact on women than kidney yin deficiency. In the human body, yang is dominant and yin is subordinate, and yin and yang are mutually rooted. Kidney yang deficiency and kidney yin deficiency are not completely separate. Clinically, whether it is kidney yin deficiency or kidney yang deficiency, if the deficiency reaches a certain degree, the yin will often damage the yang, or the yang will damage the yin. Therefore, long-term kidney yang deficiency will cause symptoms of kidney yin deficiency. So when replenishing kidney yang, it is necessary to replenish kidney yin at the same time, so as to seek yang in yin; and when replenishing kidney yin, one cannot simply use only kidney yin replenishing drugs.

2. Treatment methods for women with kidney yang deficiency

1. Mental care

People with insufficient Yang Qi often show bad moods, such as those with liver Yang deficiency who are prone to fear, and those with heart Yang deficiency who are prone to sadness. Therefore, we should be good at regulating our emotions and eliminating or reducing the impact of negative emotions.

2. Environmental Adjustment

Such women have a poor ability to adapt to changes in temperature and will feel unbearably cold if it gets slightly cooler. Therefore, in the cold winter, we should “avoid the cold and keep warm”, and in the spring and summer, we should pay attention to cultivating and replenishing the Yang energy.

3. Physical exercise

Because "movement generates yang", people with yang deficiency should strengthen physical exercise, persevere in spring, summer, autumn and winter, and do it 1 to 2 times a day. Specific activities depend on physical strength, such as walking, jogging, Tai Chi, Wu Qin Xi, Ba Duan Jin, internal nourishment exercises, work-break exercises, ball games and various dance activities. You can also take sun baths and air baths frequently to strengthen Wei Yang. In terms of Qigong, insist on doing strengthening exercises, standing exercises, health care exercises, and longevity exercises.

You should eat more foods that have aphrodisiac effects, such as lamb, dog meat, venison, and chicken. According to the principle of "nourishing yang in spring and summer", during the three hottest days of summer, you can eat aconite porridge or mutton and aconite soup once during each of the three hottest days of summer. This is most effective in strengthening the yang of the human body when the yang of heaven and earth is strong.

5. Medication for health

You can choose products that can replenish yang and dispel cold, and warm the liver and kidneys. Commonly used medicines include deer antler, seal kidney, gecko, cordyceps, Morinda officinalis, epimedium, curculigo, Cistanche deserticola, psoralea corylifolia, walnut, Eucommia ulmoides, Dipsacus asper, Cuscuta australis, etc. The ready-made prescriptions include Jinkui Shenqi Pills, Yougui Pills, and Quanlu Pills. If the patient's yang deficiency is mainly due to heart yang deficiency, take Guizhi Gancao Decoction with cinnamon regularly. If the deficiency is severe, add ginseng. If the patient's yang deficiency is mainly due to spleen yang deficiency, choose Lizhong Pills, which can be made into Fuzi Lizhong Pills. If both spleen and kidney deficiency is present, Jisheng Shenqi Pills can be used.

1. Don’t eat spicy food often

The spicy and hot taste always attracts people's appetite. However, spicy food contains a large amount of potassium, which can easily disrupt the body's acid-base balance, increase the workload of the kidneys, and damage the spleen and stomach.

2. You can’t be a vegetarian for a long time

It is often said that a balanced diet is important. Although vegetarian food is lighter and more delicious, eating vegetarian food for a long time will not only make the body lack some nutrients found in meat dishes, which is not good for health, but will also damage the kidney function of middle-aged and elderly people.

3. Don’t drink coffee often

Coffee is a beverage made from roasted coffee beans. Coffee beans contain a lot of caffeine, fat and sugar. A moderate amount of coffee helps gastrointestinal digestion, but frequent drinking will consume excessive kidney energy and affect kidney function.

4. Do not eat cold food

According to traditional Chinese medicine theory, cold foods can cause kidney yang deficiency, kidney yang deficiency, and even kidney function decline. This is because the blood vessels in the gastrointestinal tract are in a state of expansion. Before the congestion of the gastric mucosa returns to normal, consuming cold foods will cause the gastric mucosa to be suddenly exposed to the cold and suffer certain damage, and even cause gastrointestinal discomfort or colic. Therefore, it is not advisable to eat too much.