What can I eat to enlarge my breasts quickly?

Nowadays, more and more women are pursuing an enviable "majestic" career line, and will try every method to make their breasts bigger. Some even spend a lot of money on breast augmentation surgery. But after all, surgery has risks and sequelae. Everyone loves beauty, but it is still necessary to choose a healthier and more effective method for breast augmentation that is less harmful to the body. Therefore, the question of what to eat to achieve the best breast enhancement effect has received enthusiastic pursuit.

What to eat for the best breast enhancement effect Tip 1: Develop healthy eating habits

Follow the "low-fat, high-fiber" dietary principles, eat more whole-grain products, beans and vegetables, control the intake of animal protein, and pay attention to supplementing appropriate trace elements. In Japan, a country where low-fat foods are the staple food, the proportion of women suffering from breast cancer is only 10% to 15% of that in the United States. On the one hand, foods with high fat content hinder the excretion of estrogen. On the other hand, they promote the growth of bacteria in the body and increase the estrogen level in the body. Eat at least 30 grams of fiber every day, such as eating more whole wheat bread, carrots, and pumpkin. Various fibers can help excrete excess estrogen from the body, thereby preventing hormones from stimulating breast tissue and having a good effect on breast health.

What to eat for the best breast enhancement effect Tip 2: Stay away from coffee

Does caffeine cause breast discomfort? This has not been proven. However, according to medical surveys, many women with breast tenderness and other benign symptoms have significant improvement in their symptoms after quitting caffeine. Therefore, you have to give up coffee completely, which means you have to completely give up soda, chocolate, ice cream, tea, and caffeinated painkillers.

What to eat for the best breast enhancement effect Tip 3: Take vitamins

The diet should contain foods rich in vitamin C and B vitamins. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids into Y-linoleic acid, thereby inhibiting the production of prolactin.

What to eat for the best breast enhancement effect Tip 4: Don’t eat too salty food

High-salt foods can easily cause breast enlargement and pain. Therefore, women should not eat too salty food on a daily basis, and should especially avoid such foods 7 to 10 days before menstruation to avoid affecting breast health and breast enhancement effects.

What to eat for the best breast enhancement effect Tip 5: Avoid abusing drugs

Some people take anti-inflammatory drugs or antibiotics indiscriminately to stop breast pain, which is wrong and dangerous because local steroid anti-inflammatory agents cannot be used to treat breast pain.

I believe that through the teaching of the above secrets, it will have a certain effect on breast enhancement. I hope it will be helpful to everyone. In addition to breast enhancement, women also need to pay attention to breast health, so they should check their breasts regularly and massage themselves regularly to help blood circulation. There are many ways to massage. As long as you do it regularly, it will have a health-care effect on your breasts.