How do pregnant women prevent heat stroke?

The temperature is very high and the air humidity is high in summer, so pregnant women should pay attention to prevent heatstroke. Moreover, summer is the peak season for heatstroke, and pregnant women are also at risk of heatstroke. How should pregnant women prevent heatstroke in summer? Let's take a look and learn;

Pay attention to personal hygiene and wash frequently with warm water. If you bathe in cold water, dirt on your skin will not be easily removed, and pregnant women will easily catch a cold. If you bathe in hot water, the high temperature will damage the developing central nervous system of the fetus and cause fetal malformations. Clothes should be cool and loose.

Pregnant women are advised to choose silk or cotton fabrics for close-fitting clothes. Clothes should be loose, and bras and belts should not be too tight. Adjust your diet appropriately. In order to ensure the nutrition of the mother and fetus, pregnant women should maintain their appetite in summer and eat more fresh vegetables, such as cucumbers, tomatoes, lentils, winter melon, etc.; eat more fresh soy products, and often eat soups made of shredded chicken, shredded pork, egg drops, seaweed, and mushrooms; at the same time, change the variety of dishes frequently. In addition, be careful to eat less greasy food.

If there is no obvious swelling in the lower limbs during pregnancy, you can drink some salty drinks to replenish the salt lost through sweating. Don't be greedy for coolness. Pregnant women should not stay in a room with sufficient air conditioning for too long when walking from a hot environment to prevent their abdomen from getting cold. It is best not to sit in the wind when enjoying the cool air, do not sleep in the open air, and do not lie on a straw mat on the concrete floor. When using a fan, do not blow it directly, the wind speed should be moderate or the fan should be set to shake its head. In addition, it is not advisable to eat too much cold drinks.

Ensure sleep and rest. When it is hot, people consume more physical energy. Pregnant women often do not get enough rest at night due to mosquito bites and other factors. They are more likely to feel tired. Therefore, they should take a nap for a certain period of time and pay attention to rest during work. Pregnant women should be careful in preventing heatstroke in summer. After all, it is related to the safety and health of you and your baby. I hope you have a comfortable and happy time in this hot summer!

First of all, you should pay attention to personal hygiene, take a bath frequently, change clothes frequently, and ensure adequate rest and sleep time. It is better to take a break for 1 to 2 hours at noon. Secondly, pregnant women should wear loose and soft clothes and avoid tight clothes made of synthetic fibers.

Third, you need to adjust your diet reasonably to ensure that the body gets the nutrients, water and salt it needs. The growth and development of the fetus in the mother's body and the metabolism of the pregnant woman herself require a large amount of nutrients, and a reasonable diet is needed. Otherwise, it may cause anemia, osteomalacia and intrauterine developmental malfunction in pregnant women during delivery and postpartum period.

In addition, pregnant women should eat less greasy food in summer, because greasy food can inhibit the secretion of digestive juice, reduce gastrointestinal motility, make food stay in the stomach too long and affect appetite. If there is no obvious swelling in the lower limbs during pregnancy, you can drink some salty drinks to replenish the salt lost through sweating.

During pregnancy, pregnant women's physiological load increases, the body's metabolic heat production increases, and their subcutaneous fat layer is thicker than at any other time, all of which is not conducive to the balance of heat production and heat dissipation. If you live in a small, poorly ventilated environment, it is easy to get heatstroke. Pregnant women suffering from heatstroke may suffer from mild symptoms such as dizziness, chest tightness, sweating, and nausea, or severe symptoms such as high fever, coma, and convulsions. This not only seriously affects the health of the pregnant woman, but can sometimes even be devastating to the fetus.

The mother's body will feel particularly prone to sweating and afraid of heat. She can use fans and air conditioners to relieve heat and cool down. She should drink more water and eat more fruits. She can cook mung bean soup, which is rich in nutrients and can also relieve the summer heat. Eating light food is the most important thing, remember this!