What are the causes of insomnia in girls?

There are many reasons for insomnia in girls. It may be caused by recent life and work pressure, or it may be caused by factors such as too many worries and changes in the environment. Therefore, when women suffer from insomnia, we should understand its cause clearly, and then choose the corresponding treatment method according to its cause, such as soaking your feet and massaging your head before going to bed.

symptom

1. Difficulty falling asleep.

2. Unable to fall asleep and sleep time is reduced.

3. Waking up early and being unable to fall asleep again after waking up.

4. Frequently waking up from nightmares, feeling like you have been having nightmares all night.

5. No energy is restored after sleeping.

6. The duration of the disease can be long or short. The shorter one may get better in a few days, while the longer one may last for several days and be difficult to recover.

7. They are easily awakened. Some are sensitive to sounds, and some are sensitive to lights.

8. Many people with insomnia like to have wild thoughts.

9. Long-term insomnia can lead to neurasthenia and depression, and the symptoms of neurasthenia patients will aggravate insomnia.

reason

(L) Mental factors: Psychological factors such as anxiety, irritability, depression, and bad mood are all important causes of insomnia. The blows of life, the pressure of work and study, unfulfilled wishes and changes in the social environment can cause people to have psychological and physiological reactions, leading to abnormal function of the nervous system and thus causing insomnia.

(2) Physical factors: Physical diseases that may cause insomnia include breast disease, menopausal syndrome, irregular menstruation, and some common diseases such as hypertension and diabetes.

(3) Environmental factors: Changes in the environment. Women’s physical and psychological qualities are more fragile. For example, changes in the sleeping environment when riding in a car, ship, or airplane; strong light, noise, excessive cold or excessive heat in the bedroom may cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and have poor adaptability, and cannot sleep well once the environment changes.

(4) Chemical factors: Taking central nervous system stimulant drugs, such as the diet drug amphetamine, can cause insomnia. If you take sleeping pills for a long time and quit, you will experience withdrawal symptoms - shallow sleep and frequent nightmares. Tea, coffee, cola drinks and other drinks contain the central nervous system stimulant - caffeine, which can cause insomnia if consumed at night. Alcohol interferes with a person's sleep structure and makes sleep shallower. Once you quit drinking, it will cause insomnia due to withdrawal reactions.

(5) Unexplained factors: Some patients may experience insomnia without a clear cause.

harm

The quality of sleep affects a person's mental state, and the quality of the mental state determines a person's work efficiency. Therefore, insomnia is a big enemy of health. So what are the harms of insomnia to human health? Let's take a look at the specific introduction below.

1. Aging

Modern research has shown that a person's skin health is closely related to his or her sleep state. Patients with long-term insomnia have gloomy expressions, dark circles under their eyes, dull complexions, spots on their cheeks, and loose and wrinkled skin.

2. Obesity

Most people think that people who sleep well tend to gain weight easily, but research results show the opposite. Sleeping an extra hour every night can help you lose weight, while those who suffer from chronic sleep deprivation actually greatly increase their chances of gaining weight.

Three: Forgetfulness

The most common harm of long-term insomnia may be forgetfulness, which is caused by the fact that long-term insomnia affects brain function activities. In addition, patients with long-term insomnia cannot concentrate and are more likely to forget.

4. Disease

Clinical data show that the most serious harm of long-term insomnia is that it leads to an increased risk of various diseases, such as heart disease, hypertension, Alzheimer's disease, menopausal syndrome, depression, anxiety disorders, etc.