Is it okay for girls to sleep in their underwear?

Do women need to wear underwear when they sleep? I believe many female friends feel troubled by this question. They want to wear it but are afraid of bad influence, and they feel insecure if they don’t wear it. In fact, it is best for women not to wear underwear when they sleep, because the harm of underwear to the body is very great. I believe many female friends don’t understand it. Today, the editor will share with you the harm of women wearing underwear when they sleep.

You cannot wear a bra when you sleep at night. Wearing a bra to sleep will cause continuous pressure on your breasts, causing discomfort, and it is not conducive to nighttime breathing and blood circulation. Therefore, before going to bed, you should loosen your bra or take it off before going to sleep, and try to relax your chest to ensure the normal flow of lymph fluid.

The specific reason why you can't wear a bra when sleeping at night: When people sleep, unless they have difficulty moving, their sleeping positions are constantly changing and they will not maintain the same position for a long time. This is a process of self-adjustment and adaptation. Therefore, it is not sufficient to attribute the reason that "the breasts will expand more and more outward" to sleeping on your back or other sleeping positions. It is natural for your breasts to droop slightly to the sides when you lie down. If you wear a bra, your breasts will be compressed.

What harm does wearing a bra to sleep at night cause to the body?

You should not wear a bra for more than 12 hours a day, and you should never wear a bra to sleep at night, because wearing a bra for a long time will cause the breasts to be compressed, preventing blood from flowing freely in the breasts, and causing damage to the lymphatic tissue next to the breasts.

Women must not wear bras for too long. When wearing a bra, they should choose a style that suits them and keep their breasts in a relaxed state.

The above three points are the physical harms that wearing underwear to sleep brings to people. I hope it will be helpful to female friends. In fact, female friends wear underwear to protect themselves, but the harm of wearing underwear at night is really great. It is recommended that you should not wear it when sleeping at night. If you have to wear it, it is best to choose underwear that is not made of steel and is looser.