What causes dysmenorrhea in girls?

Most women experience dysmenorrhea during menstruation, but many people do not pay attention to it. There are many reasons for dysmenorrhea. For those who usually have severe dysmenorrhea, the pain is usually very severe every time they have menstruation, which has a great impact on their daily life and study. Dysmenorrhea can occur in women of any age. What causes dysmenorrhea in girls?

What causes dysmenorrhea in girls?

1. Endocrine disorders

If a woman's endocrine system is disrupted, it will cause uncomfortable changes in the body and may also lead to many diseases. Such as irregular menstruation, dysmenorrhea, abnormal leucorrhea, functional uterine bleeding, etc. Because of some bad living habits, young girls suffer from endocrine disorders, so dysmenorrhea occurs more frequently, which can be understood as the main cause of dysmenorrhea.

2. Mental factors

Some young girls lack physiological knowledge, and become overly nervous and emotionally unstable during menstruation, or they are physically weak and lack exercise, and are very sensitive to pain and have poor tolerance. Therefore, they are more sensitive to pain than ordinary people. Even slight discomfort will cause pain, and the more nervous they are, the more pain they feel. This pain is mainly caused or aggravated by psychological factors.

3. The entire endometrium falls off and the cervix is ​​narrowed

If the endometrium does not break into pieces but falls off in one piece during menstruation, it will be difficult to expel. Or the cervix is ​​narrow and the uterus is overly curved, which prevents menstrual blood from flowing out smoothly. The uterus may contract or have spasmodic contractions and cause pain. This condition occurs most frequently in teenage girls, as their development is not complete, so stenosis and whole piece shedding are common. So this is also one of the reasons that cause dysmenorrhea in girls.

4. Hormones

The hormones cause the muscles and blood vessels of the uterus to contract, helping to drain the menstrual blood. However, in certain circumstances, such as endocrine disorders, excessive hormone secretion can result, and excessive secretion can cause strong spasmodic contractions of the uterine muscle fibers, causing pain. That is dysmenorrhea, and excessive hormone secretion often occurs in young girls, probably because they are still in puberty, so this is also one of the causes of dysmenorrhea in girls.

How can women prevent and treat dysmenorrhea?

1. Take a mineral bath

Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a tub of warm water and soak for 20 minutes to help relax muscles and relieve menstrual cramps.

2. Exercise

Walking or engaging in other moderate exercise, especially before your period, will make you more comfortable during your period.

3. Practice yoga

Yoga also has a relaxing effect. For example, kneel down with your knees bent and sit on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

4. Keep warm and combine work and rest

During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual intercourse is absolutely prohibited during menstruation.