What are some recipes for women to replenish qi and blood?

Due to various reasons, many female friends usually feel very weak, often experience dizziness, insomnia, and sometimes neurasthenia, etc., which may be caused by physical weakness. Qi deficiency in women can cause a lot of harm to the body, so try to regulate it through some effective methods. Let’s take a look at some effective dietary therapies for regulating Qi deficiency.

First: Stewed Pig's Trotters with Angelica

Ingredients: pig's trotters, angelica, onion, ginger, cooking wine, peppercorns and salt

Method: Clean the pig's trotters, cut them into pieces and set aside; blanch the prepared trotters in boiling water to effectively remove the fishy smell, then take them out and drain the water; add an appropriate amount of water to a clean pot, put in the trotters after boiling, and then add the prepared angelica, green onion, ginger, cooking wine, etc.; bring to a boil over high heat, then simmer over low heat until the trotters are soft and rotten, then turn off the heat, add an appropriate amount of salt to taste and serve.

Second: Steamed Ginseng Chicken

Ingredients: hen, ginseng, ham, soaked magnolia slices, soaked shiitake mushrooms, salt, MSG, green onion, ginger, chicken broth

Preparation: Kill the hen and remove the internal organs, then blanch it in boiling water, rinse it with clean water and drain it for later use; wash the prepared ham, magnolia slices, mushrooms, green onions, ginger, etc., then slice them for later use; soak the ginseng in boiling water and put it in a steamer for half an hour; put ginseng, ham, mushrooms, magnolia slices, salt, green onions, ginger, etc. into the hen's belly, add the prepared chicken soup, and steam it over high heat until it is soft; take out the steamed hen, remove the floating foam, add appropriate amount of salt and other seasonings and it can be served directly.

Third: Ginseng, Chinese Yam, Pork Kidney

Ingredients: Chinese angelica, codonopsis, yam, pork kidney, vinegar, shredded ginger, minced garlic, sesame oil and soy sauce

Method: Clean the pork kidney, cut it open, remove the fascia inside, and put it into the pot; clean the yam, codonopsis and angelica, put them together in gauze and tie them tightly; then put them into the pot; add appropriate amount of water to the pot, stew until it is mainly cooked; then take out the pork kidney, cool it, slice it and put it on a plate, mix the prepared ingredients together and it is ready to eat.

Diet therapy can only relieve some of the discomfort caused by emotions to women to a certain extent. If you feel particularly serious or even have some obvious diseases, it is best to go to the hospital for examination in time and improve it through drug treatment. At the same time, the above diet therapy methods can also be used as an auxiliary treatment.