Can I go rafting when I am menstruating?

Common fitness activities nowadays are water sports in the summer. During menstruation, you should be careful not to go rafting, because you cannot go into the water during menstruation. In addition, rafting may cause infection, which may cause some harm to the body, cause gynecological inflammation, make the uterus unable to repair, and even cause irregular menstruation.

Can I go swimming during my period?

It is best for women not to go into the water during menstruation. This is because it may cause irritation to the endometrium. If women go into the water, the uterine cavity may be infected with bacteria and cause pelvic inflammatory disease. Severe cases may also lead to infertility. However, if women must go swimming during their menstrual period, they can take some measures to protect themselves:

Can you go swimming during your period? What should you pay attention to when you go swimming during your period? What should you not do during your period?

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1. Use an internal tampon. An internal tampon is one that is implanted into the female body to absorb the menstrual blood. After the tampon is full, it is removed and replaced with a new one.

2. If a woman is participating in a major competition, she can use medication in advance to delay menstruation, but doctors generally do not recommend this method. Also, if you are only in the water for a short time, it is not a big problem.

What should you pay attention to when going to the bathroom during menstruation

1. The tampons used must be of qualified quality, and female friends must use them correctly.

2. When going into the water during menstruation, whether swimming or diving, you must pay attention to the water temperature and do not be greedy for cold water. If you feel a little cold when entering the water, you must be careful, because the cool water temperature may cause discomfort in the lower abdomen.

3. Whether it is okay to go swimming during menstruation, it is recommended that women should consider their actual physical and mental conditions.

What else should you not do during your period?

1. Not suitable for waist hammering

When the waist and legs feel sore, we will relieve it by beating the muscles, but if women during menstruation have symptoms of sore waist, they should not beat the muscles. Because hammering the waist may cause pelvic congestion, increase the feeling of soreness and swelling, and may also cause prolonged menstrual period and increased menstrual blood flow.

2. Not suitable for physical examination

Many gynecological examinations require women to undergo them after their menstruation is over. Because women during their menstrual period are affected by hormones, it is difficult to obtain real data during physical examinations.

3. Not suitable for tooth extraction

If you have ever had a tooth extracted, you will have noticed that the doctor will usually ask you whether you are menstruating. This is because if a tooth is extracted during menstruation, it may cause heavy bleeding.