What food is better for Qi and blood deficiency?

Qi and blood deficiency is a common condition in our lives, and there are many causes of its occurrence, so we recommend that everyone should control its causes in a timely manner in life. Generally, in our daily life, we can treat the condition of Qi and blood deficiency through food. For example, we can drink Tremella and red dates soup or black glutinous rice blood-replenishing porridge, which are very good for regulating Qi and blood deficiency.

1. Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and anger come and go quickly. However, if the fire is not dissipated for too long, it will turn into dryness, so eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus soup can make your face white and rosy, and your body light and slim.

2. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to be good blood tonics. Add to that the nutritional value of yam, and the effect of invigorating qi and nourishing blood is more significant. Remember to drink it every month, haha. Black glutinous rice, red dates, longan, yam, and brown sugar. A small reminder that although longan can replenish qi and blood and promote blood circulation, it is not easy to digest, so try to take 7 or 8 pieces each time (friends with cold stomach can take 2 slices of red ginseng).

3. Pork ribs with angelica and red dates

One spare rib, wolfberry, 12 red dates, 4 slices of angelica

Blanch the ribs, wash away the blood, put them into a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, season with salt and chicken essence. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

4. Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert that is often eaten in summer. If you like pumpkin, you can replace the sweet potatoes with pumpkin.

Through this article’s introduction to what foods are good for people with qi and blood deficiency, we all know that patients with qi and blood deficiency can regulate their condition through food in their lives, but for symptoms such as qi and blood deficiency, we recommend that patients control it in a timely manner. Although this disease is not a very serious one, it can easily cause us to become weak and sickly.