What are the dangers of women skipping breakfast?

We all know that breakfast is very important to us, because morning is the best time for our body to absorb food, and it is also the most important time for us to replenish energy for the day. What are the dangers if a woman does not eat breakfast at this time? As a woman, she attaches great importance to her appearance and figure. If she does not eat breakfast, she will not only become ugly and out of shape, but more importantly, it will be harmful to her health.

1.Gastritis, gastric ulcer

Skipping breakfast is the first to cause harm to the digestive system. Under normal circumstances, the food eaten the night before will be emptied from the stomach into the intestines after about 6 hours. If you don't eat well for breakfast and lunch the next day, gastric acid and various digestive molds in the stomach will "digest" the gastric mucosa. If things go on like this for a long time, the normal function of cells to secrete mucus will be destroyed, which can easily cause digestive system diseases such as gastric ulcers and duodenal ulcers.

2. Irregular menstruation, pelvic inflammatory disease

Many beauty-conscious women include breakfast in their diet, which will pose a hidden danger to the health of the reproductive system. Especially in winter, if you don't eat breakfast, the body's "firepower" will be doubly insufficient, which will lead to cold body in women. This will cause the blood vessels in the pelvic cavity to constrict, resulting in ovarian dysfunction, causing too little menstrual flow, menstrual imbalance, and even amenorrhea.

3. Gallstones

Researchers at the University of Texas recommend eating less greasy food for breakfast and not skipping breakfast just because you are in a hurry to go to work or want to stay in bed. Because when the stomach is empty, bile is easy to accumulate, which is very likely to cause symptoms of stones. People who prefer meat-based diets and sweet foods are also prone to developing gallstones due to their high intake of fat and cholesterol. Eating too much sweets will promote insulin secretion, accelerate the deposition of cholesterol in bile, and form gallstones.

4. Cardiovascular disease

Catherine Collins, chief nutritionist at St. George's Hospital in London, believes that skipping breakfast for a long time can easily cause low-density lipoprotein to deposit in the inner walls of blood vessels, leading to arteriosclerosis. In addition, some scientists have conducted detailed research on people who skip breakfast for a long time and found that their chances of suffering from myocardial infarction and other diseases are much higher than those who eat breakfast normally.

5. Cold

British researchers recently conducted a survey on 100 students and found that frequent colds and illnesses are particularly common in children who do not eat breakfast. Compared with those who skip breakfast, those who eat breakfast regularly

The above introduction lets us know that if women do not eat breakfast, it will cause many diseases, such as gastritis, gallstones, irregular menstruation, pelvic inflammatory disease, etc. These are not minor diseases. Once they are contracted, they are difficult to cure. Therefore, this makes us know the seriousness of the consequences of not eating breakfast. Even if you are busy in the morning, you should make sure to eat breakfast. This is a manifestation of taking responsibility for our bodies.