Can I eat some chicken during menstruation?

Many female friends will experience some discomfort during their menstrual cycle, such as stomach pain and back pain, and some people will feel weak all over. When you have your period, you must pay attention to menstrual hygiene, maintain good living habits, and also pay attention to your diet. Next, the editor will introduce whether women can eat chicken during the menstrual cycle.

Chicken is rich in nutrients and has the effects of benefiting the five internal organs, replenishing deficiency, and strengthening the spleen and stomach. Chicken has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. Chicken contains more B vitamins, which have the effects of restoring physical fitness, protecting the skin, and excreting toxins from the body.

Nourishing Yin and Blood

Chicken contains B vitamins and iron, which are very helpful for hematopoiesis and has the effect of nourishing yin and blood.

Protect your skin

Chicken is rich in vitamin A, second only to offal among meats, and has the effect of maintaining the health of skin and mucous membranes.

Strong body

Chicken has a high protein content and comes in many varieties. Its protein fiber is tenderer than other meats, making it easier for the human body to digest and absorb, thus helping to enhance physical strength.

Tips: Fresh chicken meat is tightly packed, pink and shiny, the skin is beige and shiny, and the hair follicles are prominent.

Warm reminder: 1. Patients with gout should not drink chicken soup, because the purine content in chicken soup is high and will aggravate the condition.

2. Chicken and buckwheat cannot be eaten together, as it will cause indigestion. Chicken and buckwheat cannot be eaten together, as it will cause stomach bloating and stomach pain.

Detox recipe recommendation: Braised chicken with chestnuts

Ingredients: 1 clean chicken, 100 grams of raw chestnuts.

Seasoning: chopped green onion, ginger slices, pepper powder, soy sauce, cooking wine, sugar, salt, and vegetable oil in appropriate amounts.

Method: 1. Wash the chicken, cut into pieces, blanch thoroughly, remove from the water, wash the millet, cook it, and take out the meat.

2. Pour oil into a wok and heat it to 70% hot. Add chopped green onion, ginger slices and pepper powder and stir-fry until fragrant. Pour in chicken pieces and chestnut meat and stir-fry evenly. Add soy sauce, cooking wine, sugar and appropriate amount of water and bring to a boil over high heat. Then turn to low heat and simmer until the chicken pieces are cooked through. Season with salt.

The nutritional value of chicken is relatively high and generally does not cause any adverse effects on the body. Therefore, if women eat some chicken during their menstrual cycle, it will have a good nourishing effect. It can also relieve symptoms such as rough skin that occur during the menstrual cycle, but you should pay attention to the above-mentioned taboos when eating chicken.