How to produce milk the fastest and most effectively

Many mothers are troubled by the lack of milk after giving birth. I believe everyone knows that only by breastfeeding can babies obtain more comprehensive nutrition and enhance immunity. Therefore, many mothers hope to breastfeed their babies. Therefore, mothers must pay attention to diet, improve nutrition, and have a reasonable diet. In addition, they must cooperate with massage methods to ensure sufficient breast milk.

How to induce lactation faster and most effectively

First, let your baby suck more!

If the baby's appetite is insufficient and you want to increase the amount of milk, the best way is to let the baby suck more! Milk is a kind of hormone feedback. Simply put, the more often the baby sucks, the more milk will be produced, and vice versa! Therefore, no matter how much milk mothers have, please remember - you must let the baby suck more. Other ways to produce milk are not as fast as the baby sucking directly. There must be sucking first to get milk.

Second, the soup stock is not greasy!

In fact, many mothers do it wrong. They must drink less greasy soup, or better yet, not at all! You can drink more light soup, but don’t drink porridge just for the sake of drinking porridge. You also need to eat the vegetables and meat in it. Drinking porridge can only increase the water in the milk, but the nutrients still come from the mother herself. While replenishing water and taking care of the food intake, you must also pay attention to the intake of nutrients, otherwise it will be in vain no matter how much soup you drink!

Third, try not to eat the same thing twice!

Many mothers reduce their food intake during breastfeeding in order to lose weight, which is not good. If the appetite is only reduced, then they can only choose infant formula for their baby! We suggest that breastfeeding mothers should ensure that the types of food they eat each week are within 50. It is not advisable to eat too much of anything, but a variety of small amounts, including the intake of carbohydrates, fats, proteins, as well as vitamins and minerals. In this way, the nutrition during breastfeeding is balanced and there will be more milk.

Fourth, emotions are important too!

Everyone must not know that getting angry will actually affect milk production, and some people will even be so angry that their milk will stop flowing! Whether it is the husband or the mother-in-law relationship, sensitive breastfeeding mothers are also easily affected. At this time, mothers should pay attention to not confront each other head-on, and talk to friends more and joke more. After all, happiness is very important, and emotions will also affect the amount of milk. Mothers should be happy!