What causes premenstrual loss of appetite?

Women have many common problems before menstruation, and they should pay attention to these problems, otherwise serious problems will cause various diseases. Premenstrual loss of appetite is very common. When this happens, women can choose some relief methods. Medication and exercise are good choices, which are very helpful to improve premenstrual loss of appetite. So what is the cause of premenstrual loss of appetite? The following is a detailed introduction.

Premenstrual loss of appetite:

If this symptom occurs frequently, it may indicate premenstrual syndrome. Premenstrual syndrome usually begins 7 to 10 days before menstruation, and the main symptoms are irritability, irritability, insomnia, headache and dizziness, breast tenderness, loss of appetite, chest tightness, lower abdominal discomfort, edema, etc. The symptoms gradually worsen, but they will disappear on their own after menstruation. It is characterized by periodicity and spontaneous resolution.

Causes of PMS

1. If a woman's estrogen-progesterone ratio is unbalanced, it can cause premenstrual syndrome. For many women, premenstrual syndrome is caused by relatively high estrogen levels and relatively insufficient progesterone levels. For some women, it is caused by abnormal tissue sensitivity to progesterone.

2. The mental state of female friends is closely related to the severity of premenstrual syndrome. Some patients have prominent mental symptoms, mood swings, and mental tension, which lead to the aggravation of the original symptoms of premenstrual syndrome.

3. Vitamin B6 deficiency can also cause premenstrual syndrome. Some women may experience symptoms similar to premenstrual syndrome due to oral contraceptives.

Prevention and treatment of loss of appetite before menstruation

In terms of exercise, you can do some soft gymnastics, which can eliminate tension and stress, and help balance endocrine and hormone levels. As for diet, you can eat more foods rich in starch, such as oatmeal, bread, etc.; in addition, eating more lactic acid, low-fat milk and broccoli is also good for this disease. Avoid caffeinated tea, coffee and chocolate. The most important thing is to avoid smoking, as it will hinder the absorption of vitamins. You should try to keep your mood happy before menstruation and avoid over-reliance on medication.

Loss of appetite is common before menstruation. Experts remind female friends to pay more attention to the period around menstruation, develop good living and eating habits, and avoid eating cold and dry foods, raw and cold fruits and vegetables, and spicy foods during menstruation.

After understanding what causes premenstrual loss of appetite, when alleviating premenstrual loss of appetite, you should pay attention to your own reasons. Also, it should be noted that in the process of improving premenstrual loss of appetite, women should be emotionally stable. If you are in a bad mood at this time, it will not help to alleviate your own problems.