What are the benefits of foot soaking during menstruation?

Maybe every one of our female friends is suffering from menstruation and all the troubles it brings us. Every one of our female friends has very painful stomachs during menstruation. We should take effective methods to reduce or stop the pain, which is very helpful for us to get through the menstrual period faster. Foot soaking is a very good choice. Let us learn about the benefits of foot soaking during menstruation.

First, promote blood-washing circulation. Feet from top to bottom are said to be the second best gift for the human body. From the health perspective, feet are farthest from the human heart and bear the heaviest burden, so this place is most likely to cause poor blood circulation. Medical books record: "People have feet, just like trees have roots. When trees wither, the roots die first, and when people grow old, the feet age first." Soaking feet is a great way, especially for people who often feel cold hands and feet.

Second, stimulate the acupuncture points and meridians in the reflex zones of the feet. Many people have had foot massages. When the masseur presses on our feet, we will feel pain, soreness and swelling. This situation basically means that there is a problem with our internal organs in the corresponding reflex area. So, after we have a foot massage, we will feel relaxed all over. At the same time, there are 6 main meridians on the human foot, including the end points of the three yang meridians (bladder meridian, stomach meridian, and gallbladder meridian) and the starting points of the three yin meridians (spleen meridian, liver meridian, and kidney meridian). Therefore, soaking your feet is equivalent to stimulating these six main meridians.

Third, it has a good auxiliary effect in the treatment of many diseases. People often say: "Rich people take tonics, poor people soak their feet." This shows that soaking feet has a great effect. Especially in modern society, the extensive use of air conditioners, coupled with people's general preference for eating cold food, leads to more cold and dampness in the body. Soaking your feet can speed up the expulsion of cold from the body.

Many people who have soaked their feet have had this experience: when soaking their feet, they will feel their knees are very cold, which means that the dampness and coldness in the body are being forced out of the body by the hot water and Chinese medicine for soaking. Therefore, if you catch a cold, you don't need to take medicine. Just soak your feet and sweat to dispel the cold in your body, and you will feel much better. There are also many people with high blood pressure. If they soak their feet for a long time, the blood circulation at the extremities of the human body will be improved.

There are many benefits of soaking your feet during menstruation. I believe everyone has a clearer understanding of the benefits of soaking your feet during menstruation. Each of us can choose the above content, which is very helpful for our body to get rid of long-term pain. If you are still troubled by menstruation, you might as well try the above methods.