What should girls eat after staying up late and what should they pay attention to

Nowadays, with the increasing work pressure, many friends have stayed up late. Staying up late is very harmful to our body, especially for some female friends. We must pay great attention to it. Maybe everyone doesn’t know what to eat and what precautions girls should take after staying up late. Let us learn about what to eat and what precautions girls should take after staying up late. I hope everyone can have some understanding.

1. People who work late at night have high labor intensity and consume a lot of energy, so they should pay attention to supplementing high-quality protein. It is best if animal protein accounts for half of the total protein supply. Because animal protein contains essential amino acids for the human body, it is beneficial for those who work late at night to improve their work efficiency and health. People who work late at night need to supply sufficient vitamin A, because vitamin A can regulate the synthesis of retinal photosensitive substance - rhodopsin, which can improve their adaptability to dim light and prevent visual fatigue. So what should people who often stay up late eat?

Let’s take stock of what tonic food to eat after staying up late: Ingredients for wolfberry mulberry porridge: 5 grams of wolfberry, 5 grams of mulberry, 5 red dates, and 100 grams of polished rice. Preparation method: Wash wolfberries, mulberries and red dates, put them into a pot together with rice and cook. After they are cooked, add sugar to taste.

Efficacy: Nourishes the liver and kidneys, strengthens the spleen and stomach, eliminates eye fatigue, and enhances physical fitness.

Tonic medicinal food: Longan meat porridge ingredients: 15 grams of longan meat, 15 grams of red dates, 100 grams of japonica rice. Method: Put glutinous rice, longan meat and red dates into clean water, bring to a boil over high heat and then simmer for 30 minutes over low heat. Cook the rice until it is soft and add appropriate amount of sugar.

Efficacy: Strengthens the spleen and nourishes the heart, replenishes blood and calms the mind. Tonic medicinal food: Lotus seeds, lily and lean meat stew. Ingredients: 20 grams of cored lotus seeds, 20 grams of lily, and 100 grams of lean pork.

Preparation method: Put the washed lotus seeds, lilies and meat, add water and put them into a pot to cook. When they are cooked, add sugar or salt according to personal taste and season before serving. Effect: Calms the mind, nourishes the spleen and stomach. Tonic food: Ingredients for brain-clearing soup: 50 grams each of dried white fungus and eucommia ulmoides, 250 grams of rock sugar.

Preparation method: Add water to Eucommia ulmoides and boil for 3 times, take the juice for later use; soak the dried Tremella fuciformis in warm water, remove impurities, crush and wash clean; put the Eucommia ulmoides juice and Tremella fuciformis into the pot, boil on high fire, then move to low heat and simmer for a long time until the Tremella fuciformis is cooked, finally add rock sugar. Efficacy: Nourishes the liver and kidneys, replenishes qi and blood.

2. Staying up late often will make the body age faster and reduce the body's metabolic function. In terms of nutritional supplements, you can choose an antioxidant combination of vitamins A, C, and E. This combination is anti-aging. Another thing that the human body needs is protein in large quantities. For main meals, it is best to combine meat and vegetables. You can choose fish, white meat and other foods rich in animal protein. In order to improve digestion and absorption, it is best to arrange small meals frequently, which can also reduce the burden on the stomach and intestines. People with irregular diets are also prone to gastrointestinal diseases. Of course, it is best to choose 100% natural nutritional supplements. Simply put, it is to choose nutritional supplements and health products that do not contain additives such as pigments, preservatives, sweeteners, etc.

The above content introduces to us what girls should eat and what precautions to take after staying up late. Our female friends must pay great attention to it and try not to stay up late. If there is no other way, they must do relevant care work. The above content can effectively reduce the harm of staying up late to our body. Everyone can follow the above methods.