Why are pregnant women not allowed to eat leeks?

Some pregnant women like to eat leeks very much before they get pregnant. After they get pregnant, because of the pregnancy reaction, the desire to eat leeks may become stronger. However, at this time, parents often tell them that they cannot eat leeks during pregnancy. This will make pregnant women stare at leeks, wanting to eat them but not daring to eat them. So, why can't pregnant women eat leeks?

Nutritional value of leeks

1. Regulating Qi and blood:

The spicy smell of leek can dissipate blood stasis, promote blood circulation, and relieve qi stagnation. It is suitable for injuries from falls, nausea, enteritis, vomiting blood, chest pain, etc.

2. Lubricate the intestines and promote bowel movements:

Chives contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation and prevent colon cancer.

Can pregnant women eat leeks?

Although leek is very nutritious, it has a strong contraction effect on women's uterus. Therefore, although pregnant women can eat leek, they should not eat too much, as eating too much can easily cause miscarriage. But it is not that you cannot eat it. There are certain benefits for pregnant women to eat some leeks appropriately.

Leek is not only a great seasoning, but also a nutritious vegetable and medicine. In addition to protein, fat and carbohydrates, the most valuable thing about leeks is that they are rich in carotene and vitamin C, which ranks first among vegetables. There is no literature to prove that pregnant women cannot eat leeks. Therefore, leeks are rich in nutrients and pregnant women can eat them. Of course, some pregnant women with poor stomachs may feel uncomfortable after eating leeks. It is better for such pregnant women to eat less leeks.

Although leeks taste very delicious, especially when making dumplings stuffed with leeks, and leeks also have high nutritional value, leeks are cold in nature and can easily cause uterine contractions. They are also high in fiber and not easy to digest, so during pregnancy, you should often be careful to avoid eating leeks.