How many months is it best for pregnant women to start taking zinc supplements?

Pregnant women pay great attention to the intake of various nutrients. Only when the nutrition is sufficient can the baby absorb what it needs from the mother. Especially now that the mother is feeding two people, it is even more important to pay attention to it. Then the nutrients needed at different stages are different. At a certain stage, the pregnant woman's body urgently needs to supplement zinc. Next, let's take a look at the most appropriate months for pregnant women to start zinc supplementation.

Zinc deficiency during the fetal period can lead to slow fetal weight gain. After pregnancy, the demand for zinc will also increase. Chinese experts believe that the daily zinc supply for pregnant women is 20 mg. In the first half of pregnancy, the daily dietary zinc requirement should be 26 mg, and in the second half of pregnancy it should be 30 mg.

Pregnant women should start taking zinc supplements after a few months of pregnancy

Generally speaking, pregnant women can choose to start zinc supplementation at 5-6 months, because some trace elements supplemented during this period are easier to digest and absorb. However, in early pregnancy, the concentration of zinc in pregnant women's plasma decreases. When the fetus is 14 weeks old, the need for zinc will increase by 7 times; from the third month of pregnancy until delivery, the zinc content in the fetal liver needs to increase by 50 times. Therefore, the question of "how many months into pregnancy should a pregnant woman start taking zinc supplements" needs to be decided based on the pregnant woman's own physical condition. After 3 to 4 months of pregnancy, pregnant women can find out through examination whether they are zinc deficient. If so, they should start supplementing immediately.

How to supplement zinc during pregnancy

Pregnant women can supplement zinc through food, and animal food is a reliable source of zinc. Pregnant women can eat more foods high in zinc, such as seafood, nuts, lean meat, flour or cornmeal.

It is very important for pregnant women to choose the right time to supplement zinc. The middle and late stages of pregnancy are important periods for the development of fetal bones and other organs, so supplementation should begin in the middle of pregnancy, but the dosage should be determined based on test results. The zinc content in pregnant women's plasma is often lower than normal or at a critical level. If the plasma zinc content is lower than normal, zinc supplementation should be taken. Zinc supplementation requires scientific examination and diagnosis. It should be done only when it is really necessary and under the guidance of a doctor. For most pregnant women, zinc supplementation can be done through diet. They should regularly eat zinc-rich foods such as oysters, animal liver, meat, eggs, fish, whole grains, dry beans, etc. In addition, they can also often eat snacks rich in zinc such as walnuts and melon seeds, which can play a good role in zinc supplementation. At the same time, experts also advise pregnant women to eat less or no overly refined rice and noodles. In addition, pregnant women who are zinc deficient should try taking some zinc supplements. For example, Xin Xibao brand zinc and selenium tablets can more reasonably supplement the zinc deficiency in the body. Moreover, it is specially designed for pregnant women. It is naturally highly active and essential for pregnant women to supplement zinc.

We have already told you when it is most appropriate for pregnant women to start supplementing zinc. Pregnant women or men whose wives are pregnant should read the article carefully. According to science, giving pregnant women appropriate nutrition at the most appropriate time can achieve the greatest effect. Learn more about this knowledge, it will be useful one day. I hope you can adopt it, thank you.