I haven't had my period for nearly two months.

Most female friends are very concerned about their menstrual period, because if there is a problem with menstruation, it generally indicates that there are some health problems in the female body. Moreover, for women with normal menstruation, the time of their menstruation is fixed every month. However, some women may not have menstruation. So what is the reason for not having menstruation for nearly two months?

Is it serious if your period is delayed for two months?

When menstruation is delayed for such a long time as two months, the first thing to do is to know the cause, because a woman's menstruation will also change when she is pregnant. Generally, when a woman is pregnant, the result can be checked after the menstruation is delayed for seven days. If the menstruation is delayed due to pregnancy, it is not a serious problem. However, if the menstruation is delayed for two months due to other reasons, it is a serious problem.

What to do if your period is delayed for two months

In terms of diet, you should eat more foods rich in iron and nourishing foods. If a female friend is malnourished, it is easy to have symptoms of irregular menstruation, so you should pay attention to the nutritional combination in normal times. Eating more iron-containing foods can not only regulate the symptoms of delayed menstruation, but also prevent the occurrence of iron deficiency anemia.

Of course, you should develop good habits in your life, don’t overwork yourself, and don’t stay up late often, etc. These will affect normal menstruation and cause delayed menstruation. In addition, it is also very important to maintain a good mood.

Is it serious if the menstruation is delayed for two months? If the menstrual abnormality is not caused by pregnancy, a delay of two months is a serious problem, which brings great harm to your health and poses a great health risk. Therefore, delayed menstruation must be adjusted in time. The above adjustment methods are introduced to you, and I hope it can help you.