What to do if you have severe back pain after a normal birth

We all know that postpartum confinement disease is a very painful thing, and it usually also brings great psychological pressure. Most pregnant women will feel back pain after giving birth. It is very important to find a good way to recuperate after giving birth. So what should we do if we have back pain after giving birth? How to improve this symptom caused by giving birth?

1. The main cause of low back pain after normal delivery is wind. At this time, you must not use a hair dryer, do not go out for a walk, and be sure to keep warm. Your waist must be protected and you must work hard to keep warm. If you are not careful, the wind may enter the body, causing discomfort and pain in your waist. You must pay attention to these.

2. The feeling of cold wind penetrating into the bone marrow is very painful. When a pregnant woman has this feeling of cold wind penetrating into the bone marrow after a normal delivery, she needs to pay attention to adjustment and keep warm. It will cause severe complications such as chills, fear of cold, and symptoms will be aggravated by cold, so keeping warm is the most important.

3. If you are still not clear enough, you can learn more about the maintenance and treatment of low back pain after normal delivery, which will benefit you a lot.

4. The most important thing is that lovers should be tolerant of each other, especially family members should pay attention to comfort and care.

5. In terms of diet, you must eat more light dishes and drink plenty of water. For postpartum recovery, the soup and vegetable ingredients can increase nutrition and ensure that the waist gets better care and improvement.

Taboos after normal childbirth

Although you can recover quickly after choosing a natural birth, the body of a pregnant woman is still very weak after giving birth, so it is best to be more careful in some aspects. Avoid causing problems due to some small details, or letting the wound remain unhealed due to carelessness. In fact, because there will be lochia and bleeding after a normal delivery, these are not conducive to the healing of the wound, so the more important thing is to ensure the dryness of the private parts and the cleanliness of the affected area. Therefore, after daily "convenience" or after taking a shower, you must ensure that your private parts are clean and dry.

Avoid exerting force during the early stage after childbirth, because excessive force may cause the wound to rupture, which is not conducive to the healing of the wound. Do not lift anything, do not do any strenuous chores or exercise within one month after giving birth, which will be more conducive to the healing and repair of the wound. Eat more high-fiber foods to prevent constipation. If the mother is constipated, exerting too much force when defecating can easily cause the wound to be lacerated again. Drink plenty of water and develop the habit of regular bowel movements, walk around and do simple exercises when you have nothing to do, as this can help the wound heal.

It is also important to remember that within a few days after the stitches are removed, avoid squatting and exerting force. When defecating, it is advisable to contract the perineum and buttocks first and then sit on the toilet. Holding your breath and exerting force is often the cause of perineum wound dehiscence. It is not suitable to be hospitalized on the day after the incision, because wound dehiscence often occurs on the day the stitches are removed, to prevent the formation of abscesses in the wound; pregnant women should lie on their right side in the first few days after the operation, which can allow the accumulated blood in the wound to drain out of the wound to avoid abscesses, and also prevent the uterine wall fragments in the postpartum lochia from being injected into the wound and causing endometriosis. In fact, the period after giving birth is considered as confinement, and for the sake of your own physical health, it is best to pay attention to all aspects and not cause problems due to your careless behavior.