What should I pay attention to when there are many small bumps on the vulva?

In recent years, it has gradually become a trend for women to support the family, and women have continued to participate in all aspects of society, but this also brings with it tremendous pressure from family, life, work and other aspects. Living under high-intensity stress, most people will have some physical problems. Today, we will give a simple answer to a common question that many women are concerned about: what should you pay attention to when you have many small bumps on your vulva.

1. Underwear and underwear should be kept clean. Underwear should be soft, loose and wide, preferably made of cotton. Avoid wearing synthetic underwear.

2. Pay attention to your daily diet, which should be light, vitamin-rich, and mainly consist of fresh vegetables and soy products; avoid irritating foods such as tobacco, alcohol, chili peppers, strong tea, coffee, etc.; drink plenty of water, eat more fruits, and keep bowel movements open.

3. Those with a good home environment can adjust the indoor temperature to 16℃~20℃ and the relative humidity to 30%~40%. When the relative humidity is lower than 20%, the indoor air is too dry and allergenic substances such as dust are easily blown away. Therefore, water should be sprinkled on the ground, and a humidifier can be activated if conditions permit.

4. People with skin allergies should not only reduce their activities appropriately, but also be careful not to bathe too frequently and the water temperature should not be too high, otherwise the sebum on the skin surface will be washed away, making the skin drier and more prone to itching. After bathing, you can apply some 30% to 50% glycerin on the body surface.

5. Don't scratch when itching occurs to prevent the epidermal cells from undergoing proliferative changes and becoming rough and thickened. The result is that the more you scratch, the itchier it becomes, eventually forming a vicious cycle.

6. Maintain a good mood, face the illness positively and optimistically, and do other things, such as traveling and shopping, to distract our energy, so that the effect will be better.

In fact, a healthy body cannot be developed in a short time. It requires long-term cultivation. In daily life, female friends should not only pay attention to their work, but also remember that the body is the foundation of everything. Pay attention to exercise more and develop healthy work and rest time and living habits. I hope the above answer to the question of what to pay attention to when many small bumps grow on the vulva can help friends who have doubts.