What are the recipes for postpartum meals?

Many postpartum women pay special attention to their confinement meal diets. They all want to make their bodies recover as soon as possible through the confinement meal diets, and let their babies get better nutritional supplements through the postpartum confinement meal diets. The following content provides specific answers. For many postpartum women, they can have a comprehensive understanding.

Caesarean section confinement meal recipe one: barley and yam porridge

Ingredients: Chinese yam (dried products from Chinese medicine shops, not fresh Chinese yam), coix seed, coix seed, water, rock sugar as appropriate

Preparation method

First: yam: citron: coix seed = 1:1:1, wash, cover with plastic wrap, and soak overnight;

Secondly: put the materials soaked overnight into the beater together with the water;

Again: crush into powder and pour into casserole;

Finally: add two bowls of water, bring to a boil over high heat then turn to low heat, add appropriate amount of rock sugar according to your taste, stir well and cook for 10-15 minutes.

Cesarean section confinement meal recipe 2: liver nourishing soup

Function: It can neutralize or remove the residual toxins left in the body due to surgical anesthetics. This soup can be consumed by both those who delivered by caesarean section and those who delivered naturally.

Ingredients: 7 jujubes, 300 ml of boiled rice wine

After washing the jujubes, cut each one with a knife and put them in a fresh-keeping box. Then boil the rice wine water, brew it, cover it, soak it for eight hours, then steam it in a pot over water, and steam it for one hour after the water boils.

Caesarean section confinement meal recipe three: red bean soup

Warm reminder: Red bean soup should be eaten twice, once at 10 am and once at 3 pm.

Ingredients: 70 grams of red beans, 10 grams of old ginger with skin, 1220 ml of confinement rice wine, 30 grams of brown sugar.

Method: First, soak the red beans in rice wine water, cover and soak for 8 hours.

Secondly, cut the ginger into shreds and add it to the soaked red beans.

Again, boil the mixture over high heat in a pressure cooker and then reduce the heat to low for 25-35 minutes.

Finally, the sign of ripeness is that the red beans have bloomed. Add brown sugar until about 600 ml remains and put it in a fresh-keeping box.

The above content provides a specific answer to the postpartum confinement meal recipes. For many women who have just given birth, in order to supplement nutrition as soon as possible and ensure the health of their children, they must have a comprehensive understanding of the postpartum confinement meal recipes. Only in this way can they help their children grow up healthily through the postpartum confinement meal recipes.