How long after giving birth can I start running to lose weight?

You can do simple exercises 2 weeks after giving birth, because the pregnant woman's body is very weak within 2 weeks, it is best not to do some exercises, which may leave complications to the pregnant woman's body. However, the pregnant woman's body will recover to a certain extent 2 weeks after giving birth, so doing some simple exercises 2 weeks after giving birth will not cause harm to the pregnant woman's body.

How long after giving birth can I do some simple exercise?

For those pregnant women who choose natural childbirth, their bodies will recover faster. Generally, they can start to get out of bed and move around a few hours after giving birth, but this is only limited to light activities at home. If they want to resume jogging and exercise, it will definitely take some time. How long after giving birth can you exercise?

How long after giving birth can I exercise?

Mothers who gave birth naturally: They can get out of bed and walk 2 to 3 days after giving birth, and can do some pelvic tightening exercises 3 to 5 days after giving birth; they can do soft gymnastics or stretching exercises 2 weeks after giving birth; It should be noted here that if a natural birth is chosen but there is postpartum hemorrhage, the mother needs to decide based on her body condition.

Mothers who had a cesarean section: It depends on the wound healing condition. Generally speaking, you can start stretching exercises after the confinement period, and it is suitable to do abdominal muscle exercises 6 to 8 weeks after giving birth.

Regardless of whether you have a caesarean section or a natural birth, you should avoid excessive exercise in all forms within 6 weeks after giving birth. If you choose a normal birth and your postpartum recovery is good, you can start to resume exercise after 6 weeks. Depending on the recovery status of cesarean section, you can start to resume exercise 6 to 8 weeks after giving birth. Everyone's wound repair speed is different, so don't be too anxious.

You must go to the hospital for a postpartum check-up on time 42 days after giving birth, and decide when to start exercising based on the state of postpartum recovery. It is best to consult a doctor's advice first. After it is confirmed that you can resume exercise, you should start with gentle, low-intensity exercise. Even if you have been exercising before pregnancy, the first official exercise after giving birth should be very gentle. Because pregnancy puts a lot of pressure on the buttocks and pelvic muscles, and the intensity of exercise is reduced during this period, it is necessary to exercise from shallow to deep to allow them to restore their previous strength.

How long after giving birth can I run to lose weight?

Many women find that their bodies have changed significantly after giving birth, and I believe they will feel heavier at this time. Many mothers who pursue beauty want to exercise immediately and get rid of unnecessary body fat. But be sure to note that the time to start exercising after giving birth varies depending on the method of delivery!

1. Mothers who gave birth naturally

At this time, pregnant women can get out of bed and walk 2 to 3 days after giving birth, and can do some pelvic contraction exercises 3 to 5 days later; 2 weeks after giving birth, they can do soft gymnastics or stretching exercises; it should be noted here that if a normal birth is chosen but there is postpartum hemorrhage, the mother needs to decide according to the condition of the body.

2. Mothers who had caesarean section

Since cesarean section requires surgery, the pregnant woman's treatment at this time needs to depend on the condition of the wound healing. Generally speaking, stretching exercises can be started after the confinement period, and it is only suitable to do abdominal muscle exercises 6 to 8 weeks after giving birth.

Postpartum weight loss, diet therapy is the basis, perfect or not, it plays a particularly important role in weight loss. In order to ensure that the baby and the new mother have adequate nutrition intake, but also avoid excessive energy intake, the new mother who is breastfeeding must properly match the diet and control the diet. Women who are exclusively breastfeeding can absorb an extra 720 calories a day to ensure the secretion of milk. Moderately control the intake of high-fat foods, control meal sizes, and avoid overeating. The diet should be light in taste, and steaming and boiling should be chosen more often.

Start walking and body training as soon as possible. The sooner you start postpartum exercise, the better. You can start on the second day after a normal birth, or within five days after a caesarean section. During the confinement period, you can just take a walk slowly like you did during pregnancy. Walking is the most effective form of exercise for pregnant women. Hospital nursing staff will urge pregnant women to get out of bed and walk as soon as possible. Six weeks after giving birth, you can start to lose weight, such as push-ups, plank support, weighted squats and other simple micro-exercises to develop a habit of exercise. Four months after giving birth, you can increase your weight loss efforts. At this time, you can practice yoga, swimming and other weight loss exercises. New mothers must choose aerobic exercise to lose weight after giving birth. Aerobic exercise to lose weight is very effective in improving physical fitness and reducing body fat.

However, physical recovery after giving birth still depends on your own situation. Some people recover quickly, some recover slowly. As long as you persist, you will definitely lose weight.